16.4 km | 01:43:01 | 06:16/km日期: 2020-06-21 05:45 - 平均心率: 140 - 卡路里: 1255 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'56" / 06'25" / 05'42" / 06'10" / 06'28" / 05'58" / 05'59" / 05'54" / 07'13" / 06'05" / 05'51" / 06'02" / 09'03" / 06'08" / 06'24" / 06'06" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'24") | 1609 / 1609 |
2 | | 06'20" (+00'26") | 1609 / 3218 |
3 | | 06'21" (+00'27") | 1609 / 4828 |
4 | | 05'56" (+00'02") | 1609 / 6437 |
5 | | 05'57" (+00'03") | 1609 / 8046 |
6 | | 06'47" (+00'53") | 1609 / 9656 |
7 | | 05'54" | 1609 / 11265 |
8 | | 06'26" (+00'32") | 1609 / 12874 |
9 | | 06'19" (+00'25") | 1609 / 14484 |
10 | | 06'08" (+00'14") | 1609 / 16093 |
11 | | 07'09" (+01'15") | 333 / 16426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 145.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'25" | 00:13'21" |
3 | 05'42" | 00:19'03" |
4 | 06'10" | 00:25'13" |
5 | 06'28" | 00:31'41" |
6 | 05'58" | 00:37'39" |
7 | 05'59" | 00:43'38" |
8 | 05'54" | 00:49'32" |
9 | 07'13" | 00:56'45" |
10 | 06'05" | 01:02'50" |
11 | 05'51" | 01:08'41" |
12 | 06'02" | 01:14'43" |
13 | 09'03" | 01:23'46" |
14 | 06'08" | 01:29'54" |
15 | 06'24" | 01:36'18" |
16 | 06'06" | 01:42'24" |
16.4 | 06'54" | 01:45'21" |