20.7 km | 04:23:26 | 12:43/km日期: 2020-06-21 05:42 - 總爬升: 546 m - 平均心率: 131 - 踏頻: 64 - 卡路里: 2108 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 14'09" / 17'45" / 21'41" / 14'56" / 07'12" / 09'18" / 11'04" / 07'15" / 11'27" / 11'34" / 14'22" / 11'09" / 07'51" / 07'35" / 15'29" / 13'20" / 21'29" / 20'29" / 08'44" / 09'01" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'08" (+05'39") | 5000 / 5000 |
2 | | 09'29" | 1390 / 6390 |
3 | | 10'40" (+01'11") | 5000 / 11390 |
4 | | 12'02" (+02'33") | 5000 / 16390 |
5 | | 14'15" (+04'46") | 4275 / 20666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 123.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'09" | 00:14'09" |
2 | 17'45" | 00:31'54" |
3 | 21'41" | 00:53'35" |
4 | 14'56" | 01:08'31" |
5 | 07'12" | 01:15'43" |
6 | 09'18" | 01:25'01" |
7 | 11'04" | 01:36'05" |
8 | 07'15" | 01:43'20" |
9 | 11'27" | 01:54'47" |
10 | 11'34" | 02:06'21" |
11 | 14'22" | 02:20'43" |
12 | 11'09" | 02:31'52" |
13 | 07'51" | 02:39'43" |
14 | 07'35" | 02:47'18" |
15 | 15'29" | 03:02'47" |
16 | 13'20" | 03:16'07" |
17 | 21'29" | 03:37'36" |
18 | 20'29" | 03:58'05" |
19 | 08'44" | 04:06'49" |
20 | 09'01" | 04:15'50" |
20.7 | 15'14" | 04:26'00" |