21.0 km | 02:33:23 | 07:17/km日期: 2020-06-21 06:54 - 地點: 愛河之心-柴山 - 天氣: 熱 - 平均心率: 139 - 卡路里: 1191 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'09" / 05'51" / 06'44" / 06'53" / 06'25" / 06'05" / 05'59" / 06'21" / 10'25" / 06'29" / 07'22" / 06'17" / 06'35" / 07'59" / 12'56" / 06'21" / 07'47" / 11'32" / 07'05" / 05'59" / 06'03" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'17") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'44" (+00'53") | 1000 / 3000 |
4 | | 06'52" (+01'01") | 1000 / 4000 |
5 | | 06'24" (+00'33") | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 05'58" (+00'07") | 1000 / 7000 |
8 | | 06'20" (+00'29") | 1000 / 8000 |
9 | | 10'18" (+04'27") | 1000 / 9000 |
10 | | 06'36" (+00'45") | 1000 / 10000 |
11 | | 07'21" (+01'30") | 1000 / 11000 |
12 | | 06'17" (+00'26") | 1000 / 12000 |
13 | | 06'34" (+00'43") | 1000 / 13000 |
14 | | 07'59" (+02'08") | 1000 / 14000 |
15 | | 12'55" (+07'04") | 1000 / 15000 |
16 | | 06'21" (+00'30") | 1000 / 16000 |
17 | | 07'47" (+01'56") | 1000 / 17000 |
18 | | 11'31" (+05'40") | 1000 / 18000 |
19 | | 07'05" (+01'14") | 1000 / 19000 |
20 | | 05'58" (+00'07") | 1000 / 20000 |
21 | | 06'03" (+00'12") | 1000 / 21000 |
22 | | 06'35" (+00'44") | 17 / 21017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
337.81 km “跟上來”母子鱷魚 橙色 累積 :
1114.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'51" | 00:12'00" |
3 | 06'44" | 00:18'44" |
4 | 06'53" | 00:25'37" |
5 | 06'25" | 00:32'02" |
6 | 06'05" | 00:38'07" |
7 | 05'59" | 00:44'06" |
8 | 06'21" | 00:50'27" |
9 | 10'25" | 01:00'52" |
10 | 06'29" | 01:07'21" |
11 | 07'22" | 01:14'43" |
12 | 06'17" | 01:21'00" |
13 | 06'35" | 01:27'35" |
14 | 07'59" | 01:35'34" |
15 | 12'56" | 01:48'30" |
16 | 06'21" | 01:54'51" |
17 | 07'47" | 02:02'38" |
18 | 11'32" | 02:14'10" |
19 | 07'05" | 02:21'15" |
20 | 05'59" | 02:27'14" |
21 | 06'03" | 02:33'17" |
21.0 | 04'51" | 02:33'22" |