5.1 km | 00:52:59 | 10:22/km日期: 2020-06-21 06:55 - 平均心率: 127 - 卡路里: 313 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 08'40" / 11'27" / 17'37" / 08'17" / 07'15" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+04'19") | 1000 / 1000 |
2 | | 07'42" (+03'21") | 821 / 1821 |
3 | | 05'55" (+01'34") | 28 / 1849 |
4 | | 55'19" (+50'58") | 57 / 1907 |
5 | | 05:33'20" (+28'59") | 0 / 1908 |
6 | | 13'59" (+09'38") | 156 / 2064 |
7 | | 11'22" (+07'01") | 14 / 2078 |
8 | | 26'46" (+22'25") | 92 / 2171 |
9 | | 08'00" (+03'39") | 20 / 2192 |
10 | | 21'00" (+16'39") | 94 / 2286 |
11 | | 06'14" (+01'53") | 40 / 2326 |
12 | | 29'11" (+24'50") | 63 / 2389 |
13 | | 05'28" (+01'07") | 45 / 2435 |
14 | | 23'58" (+19'37") | 70 / 2505 |
15 | | 05'05" (+00'44") | 49 / 2555 |
16 | | 13'50" (+09'29") | 119 / 2674 |
17 | | 04'21" | 57 / 2732 |
18 | | 24'44" (+20'23") | 63 / 2795 |
19 | | 05'14" (+00'53") | 47 / 2843 |
20 | | 56'43" (+52'22") | 34 / 2878 |
21 | | 05'02" (+00'41") | 49 / 2927 |
22 | | 22'24" (+18'03") | 89 / 3017 |
23 | | 07'11" (+02'50") | 1000 / 4017 |
24 | | 07'15" (+02'54") | 1000 / 5017 |
25 | | 08'01" (+03'40") | 70 / 5087 |
26 | | 14'38" (+10'17") | 17 / 5105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 143.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 11'27" | 00:20'07" |
3 | 17'37" | 00:37'44" |
4 | 08'17" | 00:46'01" |
5 | 07'15" | 00:53'16" |
5.1 | 08'05" | 00:54'07" |