15.2 km | 02:06:08 | 08:16/km日期: 2020-06-21 05:16 - 總爬升: 245 m - 平均心率: 139 - 卡路里: 863 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 08'18" / 06'38" / 10'08" / 08'39" / 10'15" / 05'53" / 22'31" / 07'40" / 35'22" / 07'24" / 08'23" / 08'46" / 10'45" / 08'21" / 06'51" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'26") | 1000 / 1000 |
2 | | 06'37" (+00'45") | 1000 / 2000 |
3 | | 09'42" (+03'50") | 1000 / 3000 |
4 | | 08'39" (+02'47") | 1000 / 4000 |
5 | | 10'14" (+04'22") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 09'11" (+03'19") | 1000 / 7000 |
8 | | 07'39" (+01'47") | 1000 / 8000 |
9 | | 08'49" (+02'57") | 1000 / 9000 |
10 | | 07'24" (+01'32") | 1000 / 10000 |
11 | | 08'22" (+02'30") | 1000 / 11000 |
12 | | 08'45" (+02'53") | 1000 / 12000 |
13 | | 09'10" (+03'18") | 1000 / 13000 |
14 | | 08'21" (+02'29") | 1000 / 14000 |
15 | | 06'51" (+00'59") | 1000 / 15000 |
16 | | 09'21" (+03'29") | 228 / 15228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 167.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'38" | 00:14'56" |
3 | 10'08" | 00:25'04" |
4 | 08'39" | 00:33'43" |
5 | 10'15" | 00:43'58" |
6 | 05'53" | 00:49'51" |
7 | 22'31" | 01:12'22" |
8 | 07'40" | 01:20'02" |
9 | 35'22" | 01:55'24" |
10 | 07'24" | 02:02'48" |
11 | 08'23" | 02:11'11" |
12 | 08'46" | 02:19'57" |
13 | 10'45" | 02:30'42" |
14 | 08'21" | 02:39'03" |
15 | 06'51" | 02:45'54" |
15.2 | 09'21" | 02:48'02" |