16.1 km | 01:56:39 | 07:15/km日期: 2020-06-21 05:19 - 平均心率: 152 - 卡路里: 1431 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'12" / 06'34" / 04'59" / 05'57" / 06'31" / 12'29" / 06'59" / 07'25" / 09'25" / 09'25" / 06'57" / 32'57" / 06'39" / 08'25" / 06'12" / 08'18" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'34") | 1000 / 1000 |
2 | | 06'33" (+01'33") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'56" (+00'56") | 1000 / 4000 |
5 | | 06'30" (+01'30") | 1000 / 5000 |
6 | | 06'56" (+01'56") | 1000 / 6000 |
7 | | 07'41" (+02'41") | 1000 / 7000 |
8 | | 07'25" (+02'25") | 1000 / 8000 |
9 | | 09'23" (+04'23") | 1000 / 9000 |
10 | | 09'25" (+04'25") | 1000 / 10000 |
11 | | 06'57" (+01'57") | 1000 / 11000 |
12 | | 07'50" (+02'50") | 1000 / 12000 |
13 | | 06'38" (+01'38") | 1000 / 13000 |
14 | | 06'47" (+01'47") | 1000 / 14000 |
15 | | 07'49" (+02'49") | 1000 / 15000 |
16 | | 08'18" (+03'18") | 1000 / 16000 |
17 | | 12'22" (+07'22") | 69 / 16069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 134.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 06'34" | 00:10'46" |
3 | 04'59" | 00:15'45" |
4 | 05'57" | 00:21'42" |
5 | 06'31" | 00:28'13" |
6 | 12'29" | 00:40'42" |
7 | 06'59" | 00:47'41" |
8 | 07'25" | 00:55'06" |
9 | 09'25" | 01:04'31" |
10 | 09'25" | 01:13'56" |
11 | 06'57" | 01:20'53" |
12 | 32'57" | 01:53'50" |
13 | 06'39" | 02:00'29" |
14 | 08'25" | 02:08'54" |
15 | 06'12" | 02:15'06" |
16 | 08'18" | 02:23'24" |
16.1 | 12'18" | 02:24'15" |