11.4 km | 01:11:47 | 06:17/km日期: 2020-06-21 05:55 - 平均心率: 136 - 卡路里: 720 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'45" / 06'02" / 05'51" / 05'52" / 06'04" / 07'05" / 06'05" / 06'11" / 06'31" / 06'10" / 25'13" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'53") | 1000 / 1000 |
2 | | 06'01" (+00'10") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'04" (+00'13") | 1000 / 5000 |
6 | | 07'05" (+01'14") | 1000 / 6000 |
7 | | 06'04" (+00'13") | 1000 / 7000 |
8 | | 06'11" (+00'20") | 1000 / 8000 |
9 | | 06'30" (+00'39") | 1000 / 9000 |
10 | | 06'10" (+00'19") | 1000 / 10000 |
11 | | 06'46" (+00'55") | 1000 / 11000 |
12 | | 06'07" (+00'16") | 396 / 11396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
300.64 km ![](images/shoe.png)
adidas Boston 8 28.5 累積 :
658.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'02" | 00:12'47" |
3 | 05'51" | 00:18'38" |
4 | 05'52" | 00:24'30" |
5 | 06'04" | 00:30'34" |
6 | 07'05" | 00:37'39" |
7 | 06'05" | 00:43'44" |
8 | 06'11" | 00:49'55" |
9 | 06'31" | 00:56'26" |
10 | 06'10" | 01:02'36" |
11 | 25'13" | 01:27'49" |
11.4 | 06'08" | 01:30'15" |