31.2 km | 02:51:11 | 05:29/km日期: 2020-06-21 04:58 - 總爬升: 325 m - 平均心率: 150 - 卡路里: 1789 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'42" / 05'22" / 05'17" / 05'21" / 05'11" / 05'20" / 05'09" / 04'55" / 06'08" / 06'39" / 05'51" / 04'44" / 05'21" / 10'24" / 05'41" / 06'07" / 04'59" / 04'44" / 04'59" / 05'11" / 05'32" / 13'23" / 05'05" / 05'01" / 05'10" / 05'09" / 05'05" / 05'44" / 06'17" / 06'08" / 05'28" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'21") | 1000 / 1000 |
2 | | 05'22" (+00'39") | 1000 / 2000 |
3 | | 05'16" (+00'33") | 1000 / 3000 |
4 | | 05'21" (+00'38") | 1000 / 4000 |
5 | | 05'10" (+00'27") | 1000 / 5000 |
6 | | 05'20" (+00'37") | 1000 / 6000 |
7 | | 05'08" (+00'25") | 1000 / 7000 |
8 | | 04'55" (+00'12") | 1000 / 8000 |
9 | | 06'08" (+01'25") | 1000 / 9000 |
10 | | 05'45" (+01'02") | 1000 / 10000 |
11 | | 05'51" (+01'08") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 05'21" (+00'38") | 1000 / 13000 |
14 | | 05'26" (+00'43") | 1000 / 14000 |
15 | | 05'40" (+00'57") | 1000 / 15000 |
16 | | 06'07" (+01'24") | 1000 / 16000 |
17 | | 04'58" (+00'15") | 1000 / 17000 |
18 | | 04'43" | 1000 / 18000 |
19 | | 04'59" (+00'16") | 1000 / 19000 |
20 | | 05'11" (+00'28") | 1000 / 20000 |
21 | | 05'31" (+00'48") | 1000 / 21000 |
22 | | 07'48" (+03'05") | 1000 / 22000 |
23 | | 05'05" (+00'22") | 1000 / 23000 |
24 | | 05'00" (+00'17") | 1000 / 24000 |
25 | | 05'09" (+00'26") | 1000 / 25000 |
26 | | 05'09" (+00'26") | 1000 / 26000 |
27 | | 05'04" (+00'21") | 1000 / 27000 |
28 | | 05'43" (+01'00") | 1000 / 28000 |
29 | | 06'17" (+01'34") | 1000 / 29000 |
30 | | 06'07" (+01'24") | 1000 / 30000 |
31 | | 05'27" (+00'44") | 1000 / 31000 |
32 | | 05'12" (+00'29") | 216 / 31216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 494.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'22" | 00:11'04" |
3 | 05'17" | 00:16'21" |
4 | 05'21" | 00:21'42" |
5 | 05'11" | 00:26'53" |
6 | 05'20" | 00:32'13" |
7 | 05'09" | 00:37'22" |
8 | 04'55" | 00:42'17" |
9 | 06'08" | 00:48'25" |
10 | 06'39" | 00:55'04" |
11 | 05'51" | 01:00'55" |
12 | 04'44" | 01:05'39" |
13 | 05'21" | 01:11'00" |
14 | 10'24" | 01:21'24" |
15 | 05'41" | 01:27'05" |
16 | 06'07" | 01:33'12" |
17 | 04'59" | 01:38'11" |
18 | 04'44" | 01:42'55" |
19 | 04'59" | 01:47'54" |
20 | 05'11" | 01:53'05" |
21 | 05'32" | 01:58'37" |
22 | 13'23" | 02:12'00" |
23 | 05'05" | 02:17'05" |
24 | 05'01" | 02:22'06" |
25 | 05'10" | 02:27'16" |
26 | 05'09" | 02:32'25" |
27 | 05'05" | 02:37'30" |
28 | 05'44" | 02:43'14" |
29 | 06'17" | 02:49'31" |
30 | 06'08" | 02:55'39" |
31 | 05'28" | 03:01'07" |
31.2 | 07'42" | 03:02'47" |