17.0 km | 02:03:10 | 07:14/km日期: 2020-06-21 05:19 - 總爬升: 157 m - 平均心率: 139 - 卡路里: 1074 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'45" / 07'06" / 05'49" / 06'16" / 06'18" / 12'31" / 08'06" / 07'05" / 10'44" / 08'10" / 06'23" / 06'35" / 24'37" / 06'39" / 08'23" / 06'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'54") | 1000 / 1000 |
2 | | 07'05" (+01'16") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'15" (+00'26") | 1000 / 4000 |
5 | | 06'17" (+00'28") | 1000 / 5000 |
6 | | 07'15" (+01'26") | 1000 / 6000 |
7 | | 08'05" (+02'16") | 1000 / 7000 |
8 | | 07'05" (+01'16") | 1000 / 8000 |
9 | | 10'43" (+04'54") | 1000 / 9000 |
10 | | 08'09" (+02'20") | 1000 / 10000 |
11 | | 06'23" (+00'34") | 1000 / 11000 |
12 | | 06'35" (+00'46") | 1000 / 12000 |
13 | | 07'52" (+02'03") | 1000 / 13000 |
14 | | 06'40" (+00'51") | 1000 / 14000 |
15 | | 07'24" (+01'35") | 1000 / 15000 |
16 | | 07'15" (+01'26") | 1000 / 16000 |
17 | | 07'27" (+01'38") | 1000 / 17000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 157.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'06" | 00:13'51" |
3 | 05'49" | 00:19'40" |
4 | 06'16" | 00:25'56" |
5 | 06'18" | 00:32'14" |
6 | 12'31" | 00:44'45" |
7 | 08'06" | 00:52'51" |
8 | 07'05" | 00:59'56" |
9 | 10'44" | 01:10'40" |
10 | 08'10" | 01:18'50" |
11 | 06'23" | 01:25'13" |
12 | 06'35" | 01:31'48" |
13 | 24'37" | 01:56'25" |
14 | 06'39" | 02:03'04" |
15 | 08'23" | 02:11'27" |
16 | 06'17" | 02:17'44" |
17.0 | 09'24" | 02:27'09" |