14.0 km | 01:38:49 | 07:03/km日期: 2020-06-21 05:39 - 平均心率: 151 - 卡路里: 1270 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'30" / 05'50" / 06'20" / 05'50" / 05'56" / 05'51" / 05'54" / 05'45" / 05'55" / 05'53" / 14'07" / 05'54" / 05'57" / 12'55" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'44") | 1000 / 1000 |
2 | | 05'50" (+00'05") | 1000 / 2000 |
3 | | 06'19" (+00'34") | 1000 / 3000 |
4 | | 05'50" (+00'05") | 1000 / 4000 |
5 | | 05'55" (+00'10") | 1000 / 5000 |
6 | | 05'50" (+00'05") | 1000 / 6000 |
7 | | 05'54" (+00'09") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 05'54" (+00'09") | 1000 / 9000 |
10 | | 05'53" (+00'08") | 1000 / 10000 |
11 | | 14'06" (+08'21") | 1000 / 11000 |
12 | | 05'53" (+00'08") | 1000 / 12000 |
13 | | 05'56" (+00'11") | 1000 / 13000 |
14 | | 12'55" (+07'10") | 1000 / 14000 |
15 | | 18'37" (+12'52") | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
109.10 km ![](images/shoe.png)
母子鱷魚 三代黃色 累積 :
1675.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'50" | 00:12'20" |
3 | 06'20" | 00:18'40" |
4 | 05'50" | 00:24'30" |
5 | 05'56" | 00:30'26" |
6 | 05'51" | 00:36'17" |
7 | 05'54" | 00:42'11" |
8 | 05'45" | 00:47'56" |
9 | 05'55" | 00:53'51" |
10 | 05'53" | 00:59'44" |
11 | 14'07" | 01:13'51" |
12 | 05'54" | 01:19'45" |
13 | 05'57" | 01:25'42" |
14 | 12'55" | 01:38'37" |
14.0 | 18'11" | 01:38'49" |