13.5 km | 01:53:09 | 08:23/km日期: 2020-06-21 05:21 - 地點: 三民家商 - 平均心率: 125 - 卡路里: 940 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'49" / 05'23" / 08'34" / 07'24" / 08'54" / 11'58" / 09'28" / 09'56" / 12'05" / 16'43" / 05'26" / 05'37" / 05'43" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'45") | 1000 / 1000 |
2 | | 05'23" (+02'20") | 1000 / 2000 |
3 | | 05'25" (+02'22") | 699 / 2699 |
4 | | 03'30" (+00'27") | 95 / 2794 |
5 | | 12'46" (+09'43") | 124 / 2919 |
6 | | 03'08" (+00'05") | 106 / 3025 |
7 | | 13'11" (+10'08") | 113 / 3139 |
8 | | 03'15" (+00'12") | 102 / 3241 |
9 | | 13'09" (+10'06") | 113 / 3354 |
10 | | 03'03" | 109 / 3464 |
11 | | 15'39" (+12'36") | 128 / 3592 |
12 | | 03'24" (+00'21") | 366 / 3958 |
13 | | 18'52" (+15'49") | 107 / 4065 |
14 | | 03'28" (+00'25") | 360 / 4425 |
15 | | 16'33" (+13'30") | 310 / 4735 |
16 | | 03'28" (+00'25") | 359 / 5095 |
17 | | 22'14" (+19'11") | 224 / 5319 |
18 | | 03'27" (+00'24") | 360 / 5680 |
19 | | 23'52" (+20'49") | 209 / 5890 |
20 | | 03'25" (+00'22") | 364 / 6255 |
21 | | 19'49" (+16'46") | 252 / 6508 |
22 | | 03'22" (+00'19") | 369 / 6877 |
23 | | 23'34" (+20'31") | 212 / 7089 |
24 | | 03'24" (+00'21") | 367 / 7456 |
25 | | 19'16" (+16'13") | 260 / 7717 |
26 | | 03'24" (+00'21") | 366 / 8084 |
27 | | 28'50" (+25'47") | 172 / 8257 |
28 | | 03'20" (+00'17") | 373 / 8630 |
29 | | 24'03" (+21'00") | 207 / 8838 |
30 | | 03'19" (+00'16") | 375 / 9213 |
31 | | 22'18" (+19'15") | 693 / 9907 |
32 | | 05'28" (+02'25") | 1000 / 10907 |
33 | | 05'36" (+02'33") | 1000 / 11907 |
34 | | 05'42" (+02'39") | 1000 / 12907 |
35 | | 05'37" (+02'34") | 567 / 13474 |
36 | | 07'32" (+04'29") | 10 / 13485 |
三民家商-E15MIN 4(R20SEC LAP) 10(R75SEC LAP) E20MIN
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
321.08 km NIKE Zoom Fly 3-黑紅 累積 :
614.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'23" | 00:11'12" |
3 | 08'34" | 00:19'46" |
4 | 07'24" | 00:27'10" |
5 | 08'54" | 00:36'04" |
6 | 11'58" | 00:48'02" |
7 | 09'28" | 00:57'30" |
8 | 09'56" | 01:07'26" |
9 | 12'05" | 01:19'31" |
10 | 16'43" | 01:36'14" |
11 | 05'26" | 01:41'40" |
12 | 05'37" | 01:47'17" |
13 | 05'43" | 01:53'00" |
13.5 | 05'37" | 01:55'44" |