6.6 km | 01:05:39 | 10:01/km日期: 2020-06-21 05:42 - 平均心率: 128 - 卡路里: 486 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'17" / 08'42" / 09'14" / 09'41" / 06'42" / 08'28" / 30'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+03'08") | 1000 / 1000 |
2 | | 08'41" (+05'32") | 1000 / 2000 |
3 | | 04'21" (+01'12") | 38 / 2038 |
4 | | 06'39" (+03'30") | 52 / 2090 |
5 | | 07'20" (+04'11") | 22 / 2113 |
6 | | 03'57" (+00'48") | 51 / 2164 |
7 | | 09'54" (+06'45") | 16 / 2181 |
8 | | 13'06" (+09'57") | 30 / 2211 |
9 | | 05'02" (+01'53") | 33 / 2244 |
10 | | 12'29" (+09'20") | 118 / 2362 |
11 | | 03'29" (+00'20") | 71 / 2434 |
12 | | 13'59" (+10'50") | 95 / 2530 |
13 | | 13'45" (+10'36") | 18 / 2548 |
14 | | 13'40" (+10'31") | 49 / 2598 |
15 | | 03'09" | 79 / 2677 |
16 | | 11'12" (+08'03") | 108 / 2785 |
17 | | 03'13" (+00'04") | 77 / 2863 |
18 | | 11'26" (+08'17") | 177 / 3040 |
19 | | 03'17" (+00'08") | 75 / 3116 |
20 | | 10'58" (+07'49") | 153 / 3270 |
21 | | 03'11" (+00'02") | 78 / 3348 |
22 | | 11'35" (+08'26") | 163 / 3511 |
23 | | 08'30" (+05'21") | 1000 / 4511 |
24 | | 06'55" (+03'46") | 936 / 5447 |
25 | | 13'00" (+09'51") | 1000 / 6447 |
26 | | 01:29'16" (+26'07") | 103 / 6551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 155.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 08'42" | 00:14'59" |
3 | 09'14" | 00:24'13" |
4 | 09'41" | 00:33'54" |
5 | 06'42" | 00:40'36" |
6 | 08'28" | 00:49'04" |
6.6 | 30'38" | 01:05'57" |