13.0 km | 01:26:15 | 06:37/km日期: 2020-06-21 05:00 - 平均心率: 124 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'04" / 06'16" / 09'54" / 14'28" / 06'51" / 07'47" / 06'37" / 12'09" / 05'13" / 05'18" / 05'17" / 05'08" / 04'54" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'10") | 1000 / 1000 |
2 | | 06'15" (+01'21") | 1000 / 2000 |
3 | | 06'51" (+01'57") | 1000 / 3000 |
4 | | 14'28" (+09'34") | 1000 / 4000 |
5 | | 06'51" (+01'57") | 1000 / 5000 |
6 | | 07'46" (+02'52") | 1000 / 6000 |
7 | | 06'37" (+01'43") | 1000 / 7000 |
8 | | 05'29" (+00'35") | 1000 / 8000 |
9 | | 05'12" (+00'18") | 1000 / 9000 |
10 | | 05'18" (+00'24") | 1000 / 10000 |
11 | | 05'16" (+00'22") | 1000 / 11000 |
12 | | 05'08" (+00'14") | 1000 / 12000 |
13 | | 04'54" | 1000 / 13000 |
14 | | 02'44" | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 176.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'16" | 00:12'20" |
3 | 09'54" | 00:22'14" |
4 | 14'28" | 00:36'42" |
5 | 06'51" | 00:43'33" |
6 | 07'47" | 00:51'20" |
7 | 06'37" | 00:57'57" |
8 | 12'09" | 01:10'06" |
9 | 05'13" | 01:15'19" |
10 | 05'18" | 01:20'37" |
11 | 05'17" | 01:25'54" |
12 | 05'08" | 01:31'02" |
13 | 04'54" | 01:35'56" |
13.0 | 04'12" | 01:35'58" |