10.3 km | 01:11:32 | 06:54/km日期: 2020-06-21 05:10 - 地點: 竹22 - 天氣: 熱 - 平均心率: 131 - 卡路里: 679 Cal - 總步數: 13110 - 平均步頻: 183 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'20" / 06'23" / 07'48" / 06'19" / 08'23" / 06'40" / 06'38" / 07'07" / 06'24" / 06'38" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+03'33") | 101 / 101 | 154 / 93 |
2 | | 08'10" (+04'49") | 108 / 209 | 185 / 65 |
3 | | 05'38" (+02'17") | 103 / 312 | 164 / 107 |
4 | | 07'21" (+04'00") | 102 / 414 | 165 / 82 |
5 | | 03'21" | 104 / 519 | 177 / 168 |
6 | | 08'24" (+05'03") | 101 / 620 | 188 / 63 |
7 | | 06'11" (+02'50") | 105 / 725 | 166 / 97 |
8 | | 05'20" (+01'59") | 103 / 828 | 167 / 111 |
9 | | 05'43" (+02'22") | 104 / 933 | 170 / 102 |
10 | | 05'40" (+02'19") | 102 / 1035 | 171 / 102 |
11 | | 06'02" (+02'41") | 102 / 1138 | 168 / 98 |
12 | | 05'41" (+02'20") | 105 / 1243 | 170 / 103 |
13 | | 05'39" (+02'18") | 100 / 1343 | 172 / 102 |
14 | | 05'52" (+02'31") | 107 / 1451 | 170 / 99 |
15 | | 05'33" (+02'12") | 105 / 1556 | 174 / 102 |
16 | | 08'47" (+05'26") | 108 / 1664 | 210 / 54 |
17 | | 06'41" (+03'20") | 107 / 1771 | 181 / 82 |
18 | | 05'33" (+02'12") | 107 / 1879 | 170 / 105 |
19 | | 05'32" (+02'11") | 102 / 1981 | 165 / 108 |
20 | | 05'49" (+02'28") | 103 / 2084 | 170 / 101 |
21 | | 09'46" (+06'25") | 100 / 2185 | 209 / 48 |
22 | | 08'29" (+05'08") | 100 / 2285 | 195 / 60 |
23 | | 05'57" (+02'36") | 103 / 2388 | 168 / 99 |
24 | | 05'51" (+02'30") | 102 / 2491 | 166 / 102 |
25 | | 08'48" (+05'27") | 102 / 2593 | 213 / 53 |
26 | | 06'09" (+02'48") | 100 / 2693 | 168 / 96 |
27 | | 09'41" (+06'20") | 101 / 2795 | 189 / 54 |
28 | | 07'46" (+04'25") | 102 / 2897 | 192 / 66 |
29 | | 07'55" (+04'34") | 103 / 3000 | 193 / 65 |
30 | | 05'48" (+02'27") | 100 / 3101 | 164 / 104 |
31 | | 06'00" (+02'39") | 105 / 3206 | 170 / 97 |
32 | | 05'37" (+02'16") | 106 / 3313 | 170 / 104 |
33 | | 05'28" (+02'07") | 103 / 3416 | 169 / 107 |
34 | | 05'54" (+02'33") | 107 / 3524 | 170 / 99 |
35 | | 05'40" (+02'19") | 105 / 3629 | 170 / 103 |
36 | | 07'20" (+03'59") | 104 / 3734 | 190 / 71 |
37 | | 07'28" (+04'07") | 100 / 3834 | 184 / 72 |
38 | | 05'56" (+02'35") | 103 / 3938 | 168 / 99 |
39 | | 05'37" (+02'16") | 106 / 4045 | 170 / 104 |
40 | | 07'11" (+03'50") | 102 / 4147 | 182 / 76 |
41 | | 15'30" (+12'09") | 103 / 4250 | 206 / 31 |
42 | | 06'41" (+03'20") | 104 / 4354 | 171 / 87 |
43 | | 05'58" (+02'37") | 103 / 4458 | 171 / 97 |
44 | | 05'46" (+02'25") | 104 / 4562 | 170 / 101 |
45 | | 05'49" (+02'28") | 111 / 4673 | 169 / 101 |
46 | | 05'15" (+01'54") | 101 / 4775 | 172 / 110 |
47 | | 09'24" (+06'03") | 108 / 4883 | 206 / 51 |
48 | | 06'22" (+03'01") | 101 / 4985 | 181 / 86 |
49 | | 11'35" (+08'14") | 100 / 5085 | 224 / 38 |
50 | | 07'21" (+04'00") | 108 / 5194 | 185 / 73 |
51 | | 05'11" (+01'50") | 105 / 5300 | 170 / 112 |
52 | | 13'43" (+10'22") | 105 / 5406 | 212 / 34 |
53 | | 06'42" (+03'21") | 101 / 5507 | 181 / 82 |
54 | | 05'37" (+02'16") | 100 / 5608 | 172 / 102 |
55 | | 05'52" (+02'31") | 102 / 5710 | 170 / 100 |
56 | | 05'37" (+02'16") | 100 / 5811 | 165 / 107 |
57 | | 05'32" (+02'11") | 105 / 5916 | 174 / 103 |
58 | | 05'18" (+01'57") | 103 / 6020 | 170 / 110 |
59 | | 05'18" (+01'57") | 103 / 6123 | 170 / 110 |
60 | | 05'20" (+01'59") | 106 / 6229 | 172 / 108 |
61 | | 05'09" (+01'48") | 106 / 6336 | 170 / 113 |
62 | | 05'11" (+01'50") | 106 / 6442 | 170 / 112 |
63 | | 09'57" (+06'36") | 103 / 6546 | 195 / 51 |
64 | | 11'05" (+07'44") | 102 / 6648 | 218 / 41 |
65 | | 05'45" (+02'24") | 107 / 6755 | 168 / 103 |
66 | | 05'12" (+01'51") | 105 / 6861 | 170 / 112 |
67 | | 04'58" (+01'37") | 100 / 6961 | 168 / 119 |
68 | | 05'25" (+02'04") | 104 / 7066 | 172 / 106 |
69 | | 05'12" (+01'51") | 105 / 7171 | 167 / 114 |
70 | | 05'32" (+02'11") | 105 / 7276 | 174 / 103 |
71 | | 05'21" (+02'00") | 102 / 7379 | 170 / 109 |
72 | | 05'33" (+02'12") | 102 / 7481 | 172 / 104 |
73 | | 05'32" (+02'11") | 108 / 7590 | 170 / 106 |
74 | | 05'33" (+02'12") | 108 / 7698 | 176 / 101 |
75 | | 10'44" (+07'23") | 107 / 7805 | 220 / 42 |
76 | | 10'36" (+07'15") | 105 / 7910 | 229 / 41 |
77 | | 07'49" (+04'28") | 106 / 8017 | 201 / 63 |
78 | | 05'14" (+01'53") | 105 / 8122 | 167 / 114 |
79 | | 05'44" (+02'23") | 104 / 8226 | 173 / 100 |
80 | | 08'15" (+04'54") | 105 / 8331 | 198 / 61 |
81 | | 05'28" (+02'07") | 106 / 8438 | 168 / 108 |
82 | | 05'41" (+02'20") | 102 / 8540 | 171 / 102 |
83 | | 05'22" (+02'01") | 108 / 8649 | 174 / 106 |
84 | | 05'15" (+01'54") | 104 / 8753 | 170 / 111 |
85 | | 05'29" (+02'08") | 100 / 8853 | 170 / 106 |
86 | | 07'14" (+03'53") | 103 / 8957 | 186 / 73 |
87 | | 05'27" (+02'06") | 103 / 9061 | 172 / 106 |
88 | | 05'30" (+02'09") | 100 / 9161 | 170 / 106 |
89 | | 07'06" (+03'45") | 110 / 9271 | 186 / 75 |
90 | | 10'00" (+06'39") | 108 / 9379 | 227 / 43 |
91 | | 06'55" (+03'34") | 108 / 9487 | 186 / 77 |
92 | | 05'29" (+02'08") | 100 / 9588 | 167 / 108 |
93 | | 05'58" (+02'37") | 103 / 9691 | 171 / 97 |
94 | | 05'38" (+02'17") | 106 / 9797 | 170 / 104 |
95 | | 05'27" (+02'06") | 107 / 9904 | 174 / 104 |
96 | | 05'36" (+02'15") | 103 / 10008 | 171 / 103 |
97 | | 05'33" (+02'12") | 101 / 10110 | 172 / 103 |
98 | | 08'37" (+05'16") | 100 / 10210 | 212 / 54 |
99 | | 05'26" (+02'05") | 104 / 10314 | 169 / 108 |
100 | | 05'37" (+02'16") | 103 / 10418 | 171 / 103 |
101 | | 05'28" (+02'07") | 106 / 10525 | 174 / 104 |
102 | | 07'17" (+03'56") | 102 / 10628 | 197 / 69 |
103 | | 07'09" (+03'48") | 104 / 10732 | 184 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 :
181.88 km Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'23" | 00:12'43" |
3 | 07'48" | 00:20'31" |
4 | 06'19" | 00:26'50" |
5 | 08'23" | 00:35'13" |
6 | 06'40" | 00:41'53" |
7 | 06'38" | 00:48'31" |
8 | 07'07" | 00:55'38" |
9 | 06'24" | 01:02'02" |
10 | 06'38" | 01:08'40" |
10.3 | 08'16" | 01:11'32" |