21.2 km | 02:34:03 | 07:14/km日期: 2020-06-20 18:40 - 平均心率: 149 - 卡路里: 1587 Cal - 總步數: 26520 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 06'58" / 06'26" / 06'11" / 06'18" / 06'28" / 06'13" / 06'08" / 07'20" / 11'05" / 07'24" / 07'05" / 07'20" / 07'39" / 07'07" / 07'01" / 07'03" / 06'58" / 06'39" / 06'46" / 06'51" / 07'00" / 24'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'55") | 1002 / 1002 | 168 / 84 |
2 | | 06'36" (+00'33") | 1000 / 2003 | 177 / 85 |
3 | | 06'16" (+00'13") | 1001 / 3004 | 178 / 89 |
4 | | 06'22" (+00'19") | 1000 / 4004 | 175 / 89 |
5 | | 06'33" (+00'30") | 1001 / 5006 | 176 / 86 |
6 | | 06'20" (+00'17") | 1000 / 6006 | 178 / 88 |
7 | | 06'03" | 1003 / 7009 | 180 / 91 |
8 | | 10'45" (+04'42") | 1001 / 8011 | 136 / 67 |
9 | | 08'24" (+02'21") | 1003 / 9014 | 166 / 71 |
10 | | 07'24" (+01'21") | 1000 / 10015 | 170 / 79 |
11 | | 07'12" (+01'09") | 1001 / 11016 | 174 / 79 |
12 | | 07'35" (+01'32") | 1000 / 12017 | 168 / 78 |
13 | | 07'38" (+01'35") | 1000 / 13017 | 175 / 74 |
14 | | 07'17" (+01'14") | 1000 / 14018 | 174 / 78 |
15 | | 07'10" (+01'07") | 1000 / 15019 | 175 / 79 |
16 | | 07'13" (+01'10") | 1001 / 16020 | 174 / 79 |
17 | | 07'08" (+01'05") | 1002 / 17023 | 177 / 79 |
18 | | 06'50" (+00'47") | 1001 / 18024 | 175 / 83 |
19 | | 06'58" (+00'55") | 1002 / 19026 | 177 / 80 |
20 | | 07'01" (+00'58") | 1001 / 20028 | 177 / 80 |
21 | | 07'20" (+01'17") | 1000 / 21028 | 174 / 78 |
22 | | 11'41" (+05'38") | 223 / 21252 | 186 / 45 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
156.52 km MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'26" | 00:13'24" |
3 | 06'11" | 00:19'35" |
4 | 06'18" | 00:25'53" |
5 | 06'28" | 00:32'21" |
6 | 06'13" | 00:38'34" |
7 | 06'08" | 00:44'42" |
8 | 07'20" | 00:52'02" |
9 | 11'05" | 01:03'07" |
10 | 07'24" | 01:10'31" |
11 | 07'05" | 01:17'36" |
12 | 07'20" | 01:24'56" |
13 | 07'39" | 01:32'35" |
14 | 07'07" | 01:39'42" |
15 | 07'01" | 01:46'43" |
16 | 07'03" | 01:53'46" |
17 | 06'58" | 02:00'44" |
18 | 06'39" | 02:07'23" |
19 | 06'46" | 02:14'09" |
20 | 06'51" | 02:21'00" |
21 | 07'00" | 02:28'00" |
21.3 | 23'52" | 02:34'03" |