25.2 km | 03:33:23 | 08:29/km日期: 2020-06-17 15:25 - 總爬升: 392 m - 平均心率: 129 - 卡路里: 1290 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 50%
Pace: 06'57" / 06'33" / 06'56" / 09'25" / 12'19" / 10'21" / 07'39" / 10'20" / 09'22" / 09'27" / 13'32" / 06'44" / 06'42" / 07'10" / 11'39" / 07'03" / 07'05" / 12'59" / 08'07" / 07'29" / 06'54" / 08'40" / 07'25" / 06'52" / 05'10" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'46") | 1000 / 1000 |
2 | | 06'33" (+01'23") | 1000 / 2000 |
3 | | 06'55" (+01'45") | 1000 / 3000 |
4 | | 09'24" (+04'14") | 1000 / 4000 |
5 | | 12'18" (+07'08") | 1000 / 5000 |
6 | | 10'21" (+05'11") | 1000 / 6000 |
7 | | 07'38" (+02'28") | 1000 / 7000 |
8 | | 10'19" (+05'09") | 1000 / 8000 |
9 | | 09'21" (+04'11") | 1000 / 9000 |
10 | | 09'27" (+04'17") | 1000 / 10000 |
11 | | 13'32" (+08'22") | 1000 / 11000 |
12 | | 06'43" (+01'33") | 1000 / 12000 |
13 | | 06'42" (+01'32") | 1000 / 13000 |
14 | | 07'09" (+01'59") | 1000 / 14000 |
15 | | 11'38" (+06'28") | 1000 / 15000 |
16 | | 07'03" (+01'53") | 1000 / 16000 |
17 | | 07'05" (+01'55") | 1000 / 17000 |
18 | | 12'58" (+07'48") | 1000 / 18000 |
19 | | 08'07" (+02'57") | 1000 / 19000 |
20 | | 07'28" (+02'18") | 1000 / 20000 |
21 | | 06'53" (+01'43") | 1000 / 21000 |
22 | | 08'39" (+03'29") | 1000 / 22000 |
23 | | 07'25" (+02'15") | 1000 / 23000 |
24 | | 06'51" (+01'41") | 1000 / 24000 |
25 | | 05'10" | 1000 / 25000 |
26 | | 03'38" | 154 / 25154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 195.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'33" | 00:13'30" |
3 | 06'56" | 00:20'26" |
4 | 09'25" | 00:29'51" |
5 | 12'19" | 00:42'10" |
6 | 10'21" | 00:52'31" |
7 | 07'39" | 01:00'10" |
8 | 10'20" | 01:10'30" |
9 | 09'22" | 01:19'52" |
10 | 09'27" | 01:29'19" |
11 | 13'32" | 01:42'51" |
12 | 06'44" | 01:49'35" |
13 | 06'42" | 01:56'17" |
14 | 07'10" | 02:03'27" |
15 | 11'39" | 02:15'06" |
16 | 07'03" | 02:22'09" |
17 | 07'05" | 02:29'14" |
18 | 12'59" | 02:42'13" |
19 | 08'07" | 02:50'20" |
20 | 07'29" | 02:57'49" |
21 | 06'54" | 03:04'43" |
22 | 08'40" | 03:13'23" |
23 | 07'25" | 03:20'48" |
24 | 06'52" | 03:27'40" |
25 | 05'10" | 03:32'50" |
25.2 | 03'40" | 03:33'24" |