27.1 km | 02:36:55 | 05:47/km日期: 2020-06-20 05:35 - 總爬升: 161 m - 地點: 竹22-生醫-隘口-芎林-竹22-體育場 - 平均心率: 152 - 卡路里: 1218 Cal - 總步數: 28006 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'20" / 06'10" / 06'02" / 06'07" / 05'40" / 05'49" / 05'42" / 06'06" / 05'49" / 05'50" / 05'38" / 05'50" / 05'41" / 05'28" / 05'36" / 05'36" / 05'46" / 05'32" / 05'37" / 05'43" / 05'35" / 05'11" / 05'34" / 05'34" / 05'14" / 05'27" / 05'30" / 41'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'00") | 1002 / 1002 | 196 / 79 |
2 | | 06'14" (+00'52") | 1000 / 2003 | 199 / 80 |
3 | | 06'06" (+00'44") | 1001 / 3004 | 171 / 95 |
4 | | 06'09" (+00'47") | 1001 / 4005 | 169 / 95 |
5 | | 05'43" (+00'21") | 1000 / 5005 | 169 / 103 |
6 | | 05'53" (+00'31") | 1000 / 6006 | 168 / 100 |
7 | | 05'46" (+00'24") | 1002 / 7008 | 169 / 102 |
8 | | 06'12" (+00'50") | 1001 / 8010 | 172 / 93 |
9 | | 05'48" (+00'26") | 1001 / 9011 | 171 / 100 |
10 | | 05'49" (+00'27") | 1002 / 10014 | 169 / 101 |
11 | | 05'44" (+00'22") | 1000 / 11015 | 176 / 98 |
12 | | 05'52" (+00'30") | 1000 / 12015 | 174 / 97 |
13 | | 05'45" (+00'23") | 1001 / 13016 | 177 / 97 |
14 | | 05'50" (+00'28") | 1000 / 14017 | 194 / 87 |
15 | | 05'38" (+00'16") | 1001 / 15018 | 197 / 89 |
16 | | 05'39" (+00'17") | 1001 / 16019 | 175 / 100 |
17 | | 05'45" (+00'23") | 1002 / 17022 | 176 / 98 |
18 | | 05'34" (+00'12") | 1000 / 18023 | 184 / 97 |
19 | | 05'39" (+00'17") | 1001 / 19024 | 180 / 97 |
20 | | 05'45" (+00'23") | 1000 / 20025 | 171 / 101 |
21 | | 05'37" (+00'15") | 1002 / 21027 | 180 / 98 |
22 | | 05'46" (+00'24") | 1001 / 22029 | 179 / 96 |
23 | | 05'39" (+00'17") | 1000 / 23029 | 176 / 100 |
24 | | 05'36" (+00'14") | 1000 / 24029 | 183 / 97 |
25 | | 05'22" | 1001 / 25031 | 181 / 102 |
26 | | 05'32" (+00'10") | 1000 / 26031 | 172 / 104 |
27 | | 05'30" (+00'08") | 1000 / 27031 | 178 / 101 |
28 | | 06'45" (+01'23") | 34 / 27066 | 197 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
224.50 km Mizuno WAVE SHADOW 3 WIDE 累積 :
1383.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'10" | 00:12'30" |
3 | 06'02" | 00:18'32" |
4 | 06'07" | 00:24'39" |
5 | 05'40" | 00:30'19" |
6 | 05'49" | 00:36'08" |
7 | 05'42" | 00:41'50" |
8 | 06'06" | 00:47'56" |
9 | 05'49" | 00:53'45" |
10 | 05'50" | 00:59'35" |
11 | 05'38" | 01:05'13" |
12 | 05'50" | 01:11'03" |
13 | 05'41" | 01:16'44" |
14 | 05'28" | 01:22'12" |
15 | 05'36" | 01:27'48" |
16 | 05'36" | 01:33'24" |
17 | 05'46" | 01:39'10" |
18 | 05'32" | 01:44'42" |
19 | 05'37" | 01:50'19" |
20 | 05'43" | 01:56'02" |
21 | 05'35" | 02:01'37" |
22 | 05'11" | 02:06'48" |
23 | 05'34" | 02:12'22" |
24 | 05'34" | 02:17'56" |
25 | 05'14" | 02:23'10" |
26 | 05'27" | 02:28'37" |
27 | 05'30" | 02:34'07" |
27.1 | 41'32" | 02:36'55" |