13.0 km | 01:17:59 | 05:59/km日期: 2020-06-20 05:23 - 平均心率: 144 - 卡路里: 574 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'16" / 05'43" / 05'48" / 05'56" / 05'33" / 05'39" / 05'41" / 07'04" / 05'20" / 06'57" / 06'26" / 06'06" / 05'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'17") | 500 / 500 |
2 | | 06'01" (+00'48") | 500 / 1000 |
3 | | 05'40" (+00'27") | 500 / 1500 |
4 | | 05'45" (+00'32") | 500 / 2000 |
5 | | 06'00" (+00'47") | 500 / 2500 |
6 | | 05'34" (+00'21") | 500 / 3000 |
7 | | 05'53" (+00'40") | 500 / 3500 |
8 | | 05'59" (+00'46") | 500 / 4000 |
9 | | 05'37" (+00'24") | 500 / 4500 |
10 | | 05'28" (+00'15") | 500 / 5000 |
11 | | 05'36" (+00'23") | 500 / 5501 |
12 | | 05'40" (+00'27") | 500 / 6001 |
13 | | 05'40" (+00'27") | 500 / 6501 |
14 | | 05'41" (+00'28") | 500 / 7001 |
15 | | 08'38" (+03'25") | 500 / 7501 |
16 | | 05'30" (+00'17") | 500 / 8001 |
17 | | 05'27" (+00'14") | 500 / 8501 |
18 | | 05'13" | 500 / 9001 |
19 | | 07'51" (+02'38") | 500 / 9501 |
20 | | 06'00" (+00'47") | 500 / 10001 |
21 | | 07'06" (+01'53") | 500 / 10502 |
22 | | 05'46" (+00'33") | 500 / 11002 |
23 | | 05'56" (+00'43") | 500 / 11502 |
24 | | 06'13" (+01'00") | 500 / 12002 |
25 | | 05'41" (+00'28") | 500 / 12502 |
26 | | 05'18" (+00'05") | 500 / 13002 |
27 | | 04'39" | 5 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 201.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'43" | 00:11'59" |
3 | 05'48" | 00:17'47" |
4 | 05'56" | 00:23'43" |
5 | 05'33" | 00:29'16" |
6 | 05'39" | 00:34'55" |
7 | 05'41" | 00:40'36" |
8 | 07'04" | 00:47'40" |
9 | 05'20" | 00:53'00" |
10 | 06'57" | 00:59'57" |
11 | 06'26" | 01:06'23" |
12 | 06'06" | 01:12'29" |
13 | 05'29" | 01:17'58" |
13.0 | 03'57" | 01:18'00" |