12.5 km | 01:19:58 | 06:24/km日期: 2020-06-20 05:04 - 平均心率: 130 - 卡路里: 730 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'47" / 06'07" / 12'58" / 05'34" / 04'43" / 05'25" / 07'26" / 04'46" / 04'39" / 08'01" / 04'30" / 07'29" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+03'46") | 3099 / 3099 |
2 | | 04'54" (+00'32") | 397 / 3496 |
3 | | 04'41" (+00'19") | 404 / 3900 |
4 | | 04'44" (+00'22") | 401 / 4302 |
5 | | 04'44" (+00'22") | 401 / 4703 |
6 | | 04'38" (+00'16") | 401 / 5105 |
7 | | 04'37" (+00'15") | 398 / 5503 |
8 | | 04'28" (+00'06") | 400 / 5904 |
9 | | 13'30" (+09'08") | 396 / 6301 |
10 | | 04'48" (+00'26") | 402 / 6704 |
11 | | 04'48" (+00'26") | 401 / 7105 |
12 | | 04'48" (+00'26") | 399 / 7504 |
13 | | 04'43" (+00'21") | 403 / 7907 |
14 | | 04'40" (+00'18") | 399 / 8307 |
15 | | 04'43" (+00'21") | 398 / 8706 |
16 | | 04'25" (+00'03") | 399 / 9106 |
17 | | 13'36" (+09'14") | 386 / 9493 |
18 | | 04'35" (+00'13") | 394 / 9887 |
19 | | 04'31" (+00'09") | 396 / 10284 |
20 | | 04'32" (+00'10") | 397 / 10682 |
21 | | 04'22" | 400 / 11082 |
22 | | 07'30" (+03'08") | 1411 / 12494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 219.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'07" | 00:12'54" |
3 | 12'58" | 00:25'52" |
4 | 05'34" | 00:31'26" |
5 | 04'43" | 00:36'09" |
6 | 05'25" | 00:41'34" |
7 | 07'26" | 00:49'00" |
8 | 04'46" | 00:53'46" |
9 | 04'39" | 00:58'25" |
10 | 08'01" | 01:06'26" |
11 | 04'30" | 01:10'56" |
12 | 07'29" | 01:18'25" |
12.5 | 06'58" | 01:21'52" |