14.8 km | 01:29:37 | 06:03/km日期: 2013-03-03 16:52 - 地點: 成大光復操場 - 天氣: 15度,晴 - 卡路里: 1198 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'41" / 05'57" / 05'49" / 05'46" / 05'37" / 05'46" / 05'53" / 05'39" / 05'39" / 05'37" / 05'47" / 05'54" / 06'03" / 05'59" / 06'10" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 445 / 445 |
2 | | 06'00" (+00'15") | 445 / 891 |
3 | | 05'45" | 445 / 1337 |
4 | | 12'15" (+06'30") | 445 / 1783 |
5 | | 06'21" (+00'36") | 445 / 2229 |
6 | | 12'42" (+06'57") | 445 / 2675 |
7 | | 06'12" (+00'27") | 445 / 3121 |
8 | | 18'11" (+12'26") | 445 / 3567 |
9 | | 06'05" (+00'20") | 445 / 4013 |
10 | | 06'12" (+00'27") | 445 / 4459 |
11 | | 05'52" (+00'07") | 445 / 4905 |
12 | | 05'54" (+00'09") | 445 / 5351 |
13 | | 06'00" (+00'15") | 445 / 5797 |
14 | | 05'47" (+00'02") | 445 / 6243 |
15 | | 05'52" (+00'07") | 445 / 6689 |
16 | | 05'47" (+00'02") | 445 / 7135 |
17 | | 05'49" (+00'04") | 445 / 7581 |
18 | | 06'05" (+00'20") | 445 / 8027 |
19 | | 05'47" (+00'02") | 445 / 8473 |
20 | | 05'58" (+00'13") | 445 / 8919 |
21 | | 06'21" (+00'36") | 445 / 9365 |
22 | | 05'47" (+00'02") | 445 / 9811 |
23 | | 05'49" (+00'04") | 445 / 10257 |
24 | | 06'00" (+00'15") | 445 / 10703 |
25 | | 06'03" (+00'18") | 445 / 11149 |
26 | | 06'14" (+00'29") | 445 / 11595 |
27 | | 05'58" (+00'13") | 445 / 12041 |
28 | | 06'18" (+00'33") | 445 / 12487 |
29 | | 06'27" (+00'42") | 445 / 12933 |
30 | | 08'34" (+02'49") | 73 / 13007 |
3月累積里程 :
173.21 km MIZUNO WAVE SABER 累積 :
1124.7 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'57" | 00:11'38" |
3 | 05'49" | 00:17'27" |
4 | 05'46" | 00:23'13" |
5 | 05'37" | 00:28'50" |
6 | 05'46" | 00:34'36" |
7 | 05'53" | 00:40'29" |
8 | 05'39" | 00:46'08" |
9 | 05'39" | 00:51'47" |
10 | 05'37" | 00:57'24" |
11 | 05'47" | 01:03'11" |
12 | 05'54" | 01:09'05" |
13 | 06'03" | 01:15'08" |
14 | 05'59" | 01:21'07" |
15 | 06'10" | 01:27'17" |
13.0 | -1'-10" | 01:29'37" |