15.1 km | 01:46:19 | 07:02/km日期: 2020-06-19 17:15 - 卡路里: 911 Cal - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 06'31" / 06'21" / 06'33" / 06'27" / 07'24" / 06'40" / 06'06" / 06'37" / 06'59" / 06'55" / 07'33" / 08'16" / 07'19" / 08'23" / 07'17" / 08'00" /
基本訓練
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一邊跑
思緒跟著東南西北天馬行空
磨著磨著就過了
6月累積里程 :
201.53 km the north face ultra TR2 累積 :
246.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'21" | 00:12'52" |
3 | 06'33" | 00:19'25" |
4 | 06'27" | 00:25'52" |
5 | 07'24" | 00:33'16" |
6 | 06'40" | 00:39'56" |
7 | 06'06" | 00:46'02" |
8 | 06'37" | 00:52'39" |
9 | 06'59" | 00:59'38" |
10 | 06'55" | 01:06'33" |
11 | 07'33" | 01:14'06" |
12 | 08'16" | 01:22'22" |
13 | 07'19" | 01:29'41" |
14 | 08'23" | 01:38'04" |
15 | 07'17" | 01:45'21" |
15.1 | 08'07" | 01:46'09" |