21.0 km | 01:49:53 | 05:13/km日期: 2020-06-18 05:34 - 總爬升: 240 m - 平均心率: 160 - 卡路里: 1890 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 03'43" / 05'11" / 05'03" / 05'10" / 05'13" / 05'23" / 05'13" / 05'19" / 05'13" / 05'17" / 05'21" / 05'11" / 05'23" / 05'20" / 05'23" / 05'11" / 05'01" / 05'07" / 05'09" / 04'59" / 04'50" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'11") | 5000 / 5000 |
2 | | 05'16" (+00'11") | 5000 / 10000 |
3 | | 05'19" (+00'14") | 5000 / 15000 |
4 | | 05'05" | 5000 / 20000 |
5 | | 04'54" | 1027 / 21027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 242.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 05'11" | 00:08'54" |
3 | 05'03" | 00:13'57" |
4 | 05'10" | 00:19'07" |
5 | 05'13" | 00:24'20" |
6 | 05'23" | 00:29'43" |
7 | 05'13" | 00:34'56" |
8 | 05'19" | 00:40'15" |
9 | 05'13" | 00:45'28" |
10 | 05'17" | 00:50'45" |
11 | 05'21" | 00:56'06" |
12 | 05'11" | 01:01'17" |
13 | 05'23" | 01:06'40" |
14 | 05'20" | 01:12'00" |
15 | 05'23" | 01:17'23" |
16 | 05'11" | 01:22'34" |
17 | 05'01" | 01:27'35" |
18 | 05'07" | 01:32'42" |
19 | 05'09" | 01:37'51" |
20 | 04'59" | 01:42'50" |
21 | 04'50" | 01:47'40" |
21.0 | 07'14" | 01:47'52" |