8.5 km | 00:59:05 | 06:55/km日期: 2020-06-17 05:14 - 平均心率: 117 - 卡路里: 419 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72%
Pace: 06'09" / 10'46" / 16'59" / 06'21" / 06'38" / 06'23" / 11'58" / 06'05" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'10") | 1000 / 1000 |
2 | | 10'46" (+04'47") | 1000 / 2000 |
3 | | 06'56" (+00'57") | 1000 / 3000 |
4 | | 06'20" (+00'21") | 1000 / 4000 |
5 | | 06'38" (+00'39") | 1000 / 5000 |
6 | | 06'23" (+00'24") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'05" (+00'06") | 1000 / 8000 |
9 | | 07'08" (+01'09") | 529 / 8529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
6月累積里程 : 228.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 10'46" | 00:16'55" |
3 | 16'59" | 00:33'54" |
4 | 06'21" | 00:40'15" |
5 | 06'38" | 00:46'53" |
6 | 06'23" | 00:53'16" |
7 | 11'58" | 01:05'14" |
8 | 06'05" | 01:11'19" |
8.5 | 07'08" | 01:15'06" |