9.1 km | 00:43:15 | 04:46/km日期: 2014-10-06 20:17 - 地點: 台北體育場 - 天氣: 陰有雨 - 卡路里: 489 Cal - 溫度: 25°C - 濕度: 62%
Pace: 04'52" / 04'48" / 04'56" / 05'16" / 04'28" / 04'24" / 04'28" / 04'56" / 04'44" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'36") | 398 / 398 |
2 | | 04'48" (+00'28") | 392 / 790 |
3 | | 04'54" (+00'34") | 370 / 1160 |
4 | | 04'41" (+00'21") | 395 / 1555 |
5 | | 04'45" (+00'25") | 389 / 1944 |
6 | | 05'42" (+01'22") | 333 / 2277 |
7 | | 04'37" (+00'17") | 385 / 2662 |
8 | | 04'56" (+00'36") | 378 / 3040 |
9 | | 05'25" (+01'05") | 359 / 3399 |
10 | | 04'44" (+00'24") | 411 / 3810 |
11 | | 04'57" (+00'37") | 386 / 4196 |
12 | | 04'39" (+00'19") | 404 / 4600 |
13 | | 04'41" (+00'21") | 405 / 5005 |
14 | | 04'20" | 414 / 5419 |
15 | | 04'23" (+00'03") | 417 / 5835 |
16 | | 04'25" (+00'05") | 418 / 6254 |
17 | | 04'21" (+00'01") | 420 / 6673 |
18 | | 04'38" (+00'18") | 399 / 7072 |
19 | | 04'29" (+00'09") | 404 / 7476 |
20 | | 04'57" (+00'37") | 400 / 7877 |
21 | | 05'03" (+00'43") | 363 / 8240 |
22 | | 04'59" (+00'39") | 384 / 8624 |
23 | | 05'00" (+00'40") | 379 / 9003 |
24 | | 05'50" (+01'30") | 20 / 9023 |
腳尖前端還是有微痛,還是以高步頻小碎步,腳步不跨大來跑~
還好跑完沒不舒服,有望在18號之前腳傷可以全恢復~
10月累積里程 :
248.79 km 美津濃 累積 :
609.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'48" | 00:09'40" |
3 | 04'56" | 00:14'36" |
4 | 05'16" | 00:19'52" |
5 | 04'28" | 00:24'20" |
6 | 04'24" | 00:28'44" |
7 | 04'28" | 00:33'12" |
8 | 04'56" | 00:38'08" |
9 | 04'44" | 00:42'52" |
9.0 | 11'35" | 00:43'08" |