38.8 km | 05:49:38 | 09:01/km日期: 2018-11-11 06:20 - 總爬升: 172 m - 卡路里: 3175 Cal
Pace: 08'36" / 07'19" / 08'32" / 07'15" / 07'47" / 08'45" / 07'41" / 08'16" / 07'41" / 08'48" / 07'46" / 08'53" / 08'16" / 07'52" / 07'54" / 10'14" / 09'00" / 08'20" / 08'56" / 12'00" / 10'17" / 09'08" / 11'49" / 09'15" / 09'29" / 09'16" / 09'19" / 14'03" / 12'17" / 08'58" / 09'55" / 07'55" / 07'21" / 10'02" / 16'08" / 09'56" / 14'05" / 12'20" / 07'08" /
11月累積里程 : 53.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'19" | 00:15'55" |
3 | 08'32" | 00:24'27" |
4 | 07'15" | 00:31'42" |
5 | 07'47" | 00:39'29" |
6 | 08'45" | 00:48'14" |
7 | 07'41" | 00:55'55" |
8 | 08'16" | 01:04'11" |
9 | 07'41" | 01:11'52" |
10 | 08'48" | 01:20'40" |
11 | 07'46" | 01:28'26" |
12 | 08'53" | 01:37'19" |
13 | 08'16" | 01:45'35" |
14 | 07'52" | 01:53'27" |
15 | 07'54" | 02:01'21" |
16 | 10'14" | 02:11'35" |
17 | 09'00" | 02:20'35" |
18 | 08'20" | 02:28'55" |
19 | 08'56" | 02:37'51" |
20 | 12'00" | 02:49'51" |
21 | 10'17" | 03:00'08" |
22 | 09'08" | 03:09'16" |
23 | 11'49" | 03:21'05" |
24 | 09'15" | 03:30'20" |
25 | 09'29" | 03:39'49" |
26 | 09'16" | 03:49'05" |
27 | 09'19" | 03:58'24" |
28 | 14'03" | 04:12'27" |
29 | 12'17" | 04:24'44" |
30 | 08'58" | 04:33'42" |
31 | 09'55" | 04:43'37" |
32 | 07'55" | 04:51'32" |
33 | 07'21" | 04:58'53" |
34 | 10'02" | 05:08'55" |
35 | 16'08" | 05:25'03" |
36 | 09'56" | 05:34'59" |
37 | 14'05" | 05:49'04" |
38 | 12'20" | 06:01'24" |
38.8 | 07'07" | 06:06'50" |