16.0 km | 01:44:49 | 06:32/km日期: 2019-09-22 06:24 - 平均心率: 174 - 卡路里: 1443 Cal
Pace: 05'49" / 07'46" / 05'55" / 06'15" / 06'21" / 06'36" / 06'31" / 06'49" / 19'53" / 06'54" / 09'00" / 06'32" / 06'33" / 06'40" / 09'20" / 06'38" / 47'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 101.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 07'46" | 00:13'35" |
3 | 05'55" | 00:19'30" |
4 | 06'15" | 00:25'45" |
5 | 06'21" | 00:32'06" |
6 | 06'36" | 00:38'42" |
7 | 06'31" | 00:45'13" |
8 | 06'49" | 00:52'02" |
9 | 19'53" | 01:11'55" |
10 | 06'54" | 01:18'49" |
11 | 09'00" | 01:27'49" |
12 | 06'32" | 01:34'21" |
13 | 06'33" | 01:40'54" |
14 | 06'40" | 01:47'34" |
15 | 09'20" | 01:56'54" |
16 | 06'38" | 02:03'32" |
16.0 | 46'21" | 02:04'57" |