21.2 km | 02:30:17 | 07:06/km日期: 2019-11-23 06:40 - 平均心率: 174 - 卡路里: 1940 Cal
Pace: 08'18" / 06'22" / 06'31" / 06'29" / 06'56" / 06'49" / 07'38" / 10'14" / 06'31" / 06'27" / 09'49" / 06'31" / 06'41" / 06'56" / 06'56" / 08'24" / 11'45" / 06'40" / 07'06" / 07'43" / 08'13" / 16'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 105.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'22" | 00:14'40" |
| 3 | 06'31" | 00:21'11" |
| 4 | 06'29" | 00:27'40" |
| 5 | 06'56" | 00:34'36" |
| 6 | 06'49" | 00:41'25" |
| 7 | 07'38" | 00:49'03" |
| 8 | 10'14" | 00:59'17" |
| 9 | 06'31" | 01:05'48" |
| 10 | 06'27" | 01:12'15" |
| 11 | 09'49" | 01:22'04" |
| 12 | 06'31" | 01:28'35" |
| 13 | 06'41" | 01:35'16" |
| 14 | 06'56" | 01:42'12" |
| 15 | 06'56" | 01:49'08" |
| 16 | 08'24" | 01:57'32" |
| 17 | 11'45" | 02:09'17" |
| 18 | 06'40" | 02:15'57" |
| 19 | 07'06" | 02:23'03" |
| 20 | 07'43" | 02:30'46" |
| 21 | 08'13" | 02:38'59" |
| 21.2 | 16'45" | 02:41'35" |
留言 
