3.8 km | 00:27:21 | 07:07/km日期: 2020-06-14 08:12 - 平均心率: 155 - 卡路里: 319 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 56%
Pace: 06'53" / 07'30" / 06'52" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'14") | 1000 / 1000 |
2 | | 14'39" (+11'01") | 129 / 1129 |
3 | | 04'06" (+00'28") | 202 / 1332 |
4 | | 11'53" (+08'15") | 84 / 1416 |
5 | | 04'11" (+00'33") | 199 / 1615 |
6 | | 10'47" (+07'09") | 92 / 1708 |
7 | | 04'20" (+00'42") | 191 / 1900 |
8 | | 18'07" (+14'29") | 48 / 1948 |
9 | | 03'59" (+00'21") | 208 / 2157 |
10 | | 14'38" (+11'00") | 58 / 2215 |
11 | | 04'10" (+00'32") | 199 / 2415 |
12 | | 13'40" (+10'02") | 56 / 2471 |
13 | | 04'02" (+00'24") | 206 / 2678 |
14 | | 18'20" (+14'42") | 54 / 2732 |
15 | | 04'06" (+00'28") | 202 / 2935 |
16 | | 21'50" (+18'12") | 45 / 2981 |
17 | | 04'13" (+00'35") | 197 / 3178 |
18 | | 16'06" (+12'28") | 62 / 3240 |
19 | | 04'09" (+00'31") | 200 / 3441 |
20 | | 14'13" (+10'35") | 70 / 3511 |
21 | | 03'38" | 189 / 3701 |
22 | | 13'17" (+09'39") | 75 / 3776 |
23 | | 16'52" (+13'14") | 45 / 3822 |
24 | | 07'38" (+04'00") | 13 / 3836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 56.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'30" | 00:14'23" |
3 | 06'52" | 00:21'15" |
3.8 | 07'18" | 00:27'22" |