12.0 km | 01:00:06 | 04:59/km日期: 2020-06-13 17:19 - 平均心率: 159 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 69%
Pace: 05'33" / 05'02" / 05'01" / 04'46" / 04'29" / 07'00" / 04'58" / 07'58" / 05'05" / 09'30" / 05'30" / 04'44" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'34") | 1000 / 2000 |
| 3 | | 05'00" (+00'32") | 1000 / 3000 |
| 4 | | 04'46" (+00'18") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'36") | 1000 / 9000 |
| 10 | | 05'42" (+01'14") | 1000 / 10000 |
| 11 | | 05'29" (+01'01") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 07'04" (+02'36") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 299.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'02" | 00:10'35" |
| 3 | 05'01" | 00:15'36" |
| 4 | 04'46" | 00:20'22" |
| 5 | 04'29" | 00:24'51" |
| 6 | 07'00" | 00:31'51" |
| 7 | 04'58" | 00:36'49" |
| 8 | 07'58" | 00:44'47" |
| 9 | 05'05" | 00:49'52" |
| 10 | 09'30" | 00:59'22" |
| 11 | 05'30" | 01:04'52" |
| 12 | 04'44" | 01:09'36" |
| 12.0 | 07'20" | 01:09'55" |
展開計圈分析
留言 
