23.7 km | 03:53:40 | 09:51/km日期: 2014-10-05 07:17 - 總爬升: 612 m - 地點: 葡萄馬路線 - 天氣: 晴 - 卡路里: 1195 Cal
Pace: 07'44" / 08'44" / 08'25" / 10'10" / 08'14" / 10'48" / 10'37" / 11'56" / 12'15" / 08'33" / 08'23" / 12'31" / 08'54" / 07'52" / 08'08" / 06'31" / 06'38" / 06'54" / 05'53" / 06'06" / 07'41" / 10'01" / 12'18" / 40'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'50") | 1007 / 1007 |
2 | | 08'42" (+02'50") | 1006 / 2014 |
3 | | 08'29" (+02'37") | 1012 / 3026 |
4 | | 10'06" (+04'14") | 1010 / 4036 |
5 | | 08'18" (+02'26") | 1004 / 5041 |
6 | | 10'46" (+04'54") | 1007 / 6049 |
7 | | 10'57" (+05'05") | 1007 / 7056 |
8 | | 11'41" (+05'49") | 1004 / 8060 |
9 | | 13'16" (+07'24") | 1019 / 9080 |
10 | | 07'09" (+01'17") | 1000 / 10080 |
11 | | 08'39" (+02'47") | 1007 / 11088 |
12 | | 12'36" (+06'44") | 1004 / 12093 |
13 | | 08'28" (+02'36") | 1011 / 13104 |
14 | | 07'50" (+01'58") | 999 / 14104 |
15 | | 08'06" (+02'14") | 1013 / 15117 |
16 | | 06'29" (+00'37") | 1003 / 16121 |
17 | | 06'37" (+00'45") | 1005 / 17126 |
18 | | 06'48" (+00'56") | 1002 / 18129 |
19 | | 05'52" | 1004 / 19134 |
20 | | 06'16" (+00'24") | 1010 / 20144 |
21 | | 07'36" (+01'44") | 1010 / 21154 |
22 | | 10'46" (+04'54") | 1004 / 22158 |
23 | | 12'14" (+06'22") | 1006 / 23165 |
24 | | 48'46" (+42'54") | 536 / 23701 |
10月累積里程 : 290.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'44" | 00:16'28" |
3 | 08'25" | 00:24'53" |
4 | 10'10" | 00:35'03" |
5 | 08'14" | 00:43'17" |
6 | 10'48" | 00:54'05" |
7 | 10'37" | 01:04'42" |
8 | 11'56" | 01:16'38" |
9 | 12'15" | 01:28'53" |
10 | 08'33" | 01:37'26" |
11 | 08'23" | 01:45'49" |
12 | 12'31" | 01:58'20" |
13 | 08'54" | 02:07'14" |
14 | 07'52" | 02:15'06" |
15 | 08'08" | 02:23'14" |
16 | 06'31" | 02:29'45" |
17 | 06'38" | 02:36'23" |
18 | 06'54" | 02:43'17" |
19 | 05'53" | 02:49'10" |
20 | 06'06" | 02:55'16" |
21 | 07'41" | 03:02'57" |
22 | 10'01" | 03:12'58" |
23 | 12'18" | 03:25'16" |
23.7 | 40'25" | 03:53'40" |