42.8 km | 07:06:30 | 09:57/km日期: 2020-06-13 05:00 - 總爬升: 883 m - 平均心率: 102 - 卡路里: 2853 Cal - 總步數: 107438 - 平均步頻: 251 - 平均步幅: 39 cm - 溫度: 25°C - 濕度: 93%
Pace: 08'43" / 08'24" / 09'10" / 10'11" / 09'05" / 08'12" / 06'41" / 07'23" / 06'56" / 07'56" / 10'13" / 08'58" / 09'40" / 10'04" / 10'42" / 10'25" / 09'48" / 09'05" / 08'38" / 08'53" / 08'29" / 11'37" / 09'46" / 10'37" / 12'01" / 11'59" / 10'16" / 10'16" / 09'54" / 09'23" / 09'06" / 09'45" / 12'50" / 10'48" / 11'06" / 11'08" / 12'24" / 10'26" / 11'23" / 10'38" / 09'43" / 09'19" / 09'30" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'43" (+01'47") | 1000 / 1000 | 179 / 63 |
2 | | 08'32" (+01'36") | 1001 / 2002 | 229 / 51 |
3 | | 09'16" (+02'20") | 1000 / 3002 | 235 / 45 |
4 | | 10'28" (+03'32") | 1000 / 4003 | 205 / 46 |
5 | | 09'06" (+02'10") | 1001 / 5005 | 249 / 43 |
6 | | 08'04" (+01'08") | 1004 / 6009 | 245 / 50 |
7 | | 06'56" | 1002 / 7011 | 278 / 51 |
8 | | 07'24" (+00'28") | 1000 / 8012 | 266 / 50 |
9 | | 07'12" (+00'16") | 1000 / 9013 | 273 / 50 |
10 | | 08'10" (+01'14") | 1000 / 10013 | 250 / 48 |
11 | | 10'37" (+03'41") | 1000 / 11013 | 254 / 36 |
12 | | 09'03" (+02'07") | 1001 / 12015 | 260 / 42 |
13 | | 09'51" (+02'55") | 1000 / 13016 | 256 / 39 |
14 | | 10'09" (+03'13") | 1000 / 14016 | 248 / 39 |
15 | | 11'19" (+04'23") | 1001 / 15017 | 244 / 36 |
16 | | 10'50" (+03'54") | 1000 / 16018 | 235 / 39 |
17 | | 08'58" (+02'02") | 1001 / 17019 | 220 / 50 |
18 | | 09'25" (+02'29") | 1000 / 18020 | 210 / 50 |
19 | | 08'30" (+01'34") | 1000 / 19020 | 270 / 43 |
20 | | 09'03" (+02'07") | 1000 / 20021 | 245 / 44 |
21 | | 08'36" (+01'40") | 1000 / 21021 | 253 / 45 |
22 | | 12'17" (+05'21") | 1001 / 22023 | 327 / 24 |
23 | | 10'01" (+03'05") | 1002 / 23025 | 254 / 39 |
24 | | 11'56" (+05'00") | 1001 / 24026 | 263 / 31 |
25 | | 11'34" (+04'38") | 1001 / 25028 | 212 / 40 |
26 | | 11'47" (+04'51") | 1000 / 26028 | 285 / 29 |
27 | | 10'58" (+04'02") | 1001 / 27030 | 240 / 37 |
28 | | 09'32" (+02'36") | 1000 / 28030 | 280 / 37 |
29 | | 10'14" (+03'18") | 1000 / 29031 | 257 / 37 |
30 | | 09'00" (+02'04") | 1001 / 30032 | 269 / 41 |
31 | | 09'32" (+02'36") | 1001 / 31034 | 271 / 38 |
32 | | 09'59" (+03'03") | 1001 / 32035 | 247 / 40 |
33 | | 13'49" (+06'53") | 1000 / 33035 | 329 / 21 |
34 | | 10'55" (+03'59") | 1000 / 34036 | 250 / 36 |
35 | | 11'38" (+04'42") | 1000 / 35036 | 228 / 37 |
36 | | 12'34" (+05'38") | 1001 / 36037 | 308 / 25 |
37 | | 10'51" (+03'55") | 1000 / 37038 | 240 / 38 |
38 | | 11'51" (+04'55") | 1001 / 38039 | 206 / 40 |
39 | | 09'52" (+02'56") | 1001 / 39041 | 230 / 43 |
40 | | 10'39" (+03'43") | 1000 / 40041 | 202 / 46 |
41 | | 09'26" (+02'30") | 1001 / 41042 | 262 / 40 |
42 | | 09'37" (+02'41") | 1001 / 42043 | 260 / 39 |
43 | | 09'24" (+02'28") | 794 / 42837 | 248 / 42 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 : 97.66 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'24" | 00:17'07" |
3 | 09'10" | 00:26'17" |
4 | 10'11" | 00:36'28" |
5 | 09'05" | 00:45'33" |
6 | 08'12" | 00:53'45" |
7 | 06'41" | 01:00'26" |
8 | 07'23" | 01:07'49" |
9 | 06'56" | 01:14'45" |
10 | 07'56" | 01:22'41" |
11 | 10'13" | 01:32'54" |
12 | 08'58" | 01:41'52" |
13 | 09'40" | 01:51'32" |
14 | 10'04" | 02:01'36" |
15 | 10'42" | 02:12'18" |
16 | 10'25" | 02:22'43" |
17 | 09'48" | 02:32'31" |
18 | 09'05" | 02:41'36" |
19 | 08'38" | 02:50'14" |
20 | 08'53" | 02:59'07" |
21 | 08'29" | 03:07'36" |
22 | 11'37" | 03:19'13" |
23 | 09'46" | 03:28'59" |
24 | 10'37" | 03:39'36" |
25 | 12'01" | 03:51'37" |
26 | 11'59" | 04:03'36" |
27 | 10'16" | 04:13'52" |
28 | 10'16" | 04:24'08" |
29 | 09'54" | 04:34'02" |
30 | 09'23" | 04:43'25" |
31 | 09'06" | 04:52'31" |
32 | 09'45" | 05:02'16" |
33 | 12'50" | 05:15'06" |
34 | 10'48" | 05:25'54" |
35 | 11'06" | 05:37'00" |
36 | 11'08" | 05:48'08" |
37 | 12'24" | 06:00'32" |
38 | 10'26" | 06:10'58" |
39 | 11'23" | 06:22'21" |
40 | 10'38" | 06:32'59" |
41 | 09'43" | 06:42'42" |
42 | 09'19" | 06:52'01" |
43 | 09'30" | 07:01'31" |
42.8 | -31'-7" | 07:06'30" |