42.8 km | 04:04:49 | 05:43/km日期: 2020-06-13 04:59 - 總爬升: 786 m - 平均心率: 158 - 卡路里: 2400 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91%
Pace: 06'14" / 05'39" / 06'06" / 06'13" / 06'07" / 05'16" / 04'51" / 04'53" / 04'47" / 04'56" / 05'49" / 05'55" / 06'12" / 06'15" / 06'20" / 06'08" / 04'50" / 04'51" / 04'44" / 04'50" / 04'52" / 06'42" / 06'12" / 06'32" / 06'35" / 06'41" / 06'07" / 05'10" / 05'08" / 05'13" / 05'17" / 06'43" / 06'10" / 06'42" / 06'29" / 06'49" / 06'56" / 05'47" / 05'36" / 05'32" / 05'34" / 05'49" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'43") | 1000 / 1000 |
2 | | 05'39" (+00'55") | 1000 / 2000 |
3 | | 06'05" (+01'21") | 1000 / 3000 |
4 | | 06'13" (+01'29") | 1000 / 4000 |
5 | | 06'07" (+01'23") | 1000 / 5000 |
6 | | 05'15" (+00'31") | 1000 / 6000 |
7 | | 04'51" (+00'07") | 1000 / 7000 |
8 | | 04'53" (+00'09") | 1000 / 8000 |
9 | | 04'46" (+00'02") | 1000 / 9000 |
10 | | 04'55" (+00'11") | 1000 / 10000 |
11 | | 05'12" (+00'28") | 1000 / 11000 |
12 | | 05'54" (+01'10") | 1000 / 12000 |
13 | | 06'12" (+01'28") | 1000 / 13000 |
14 | | 06'14" (+01'30") | 1000 / 14000 |
15 | | 06'20" (+01'36") | 1000 / 15000 |
16 | | 06'08" (+01'24") | 1000 / 16000 |
17 | | 04'50" (+00'06") | 1000 / 17000 |
18 | | 04'50" (+00'06") | 1000 / 18000 |
19 | | 04'44" | 1000 / 19000 |
20 | | 04'50" (+00'06") | 1000 / 20000 |
21 | | 04'51" (+00'07") | 1000 / 21000 |
22 | | 06'12" (+01'28") | 1000 / 22000 |
23 | | 06'11" (+01'27") | 1000 / 23000 |
24 | | 06'33" (+01'49") | 1000 / 24000 |
25 | | 06'35" (+01'51") | 1000 / 25000 |
26 | | 06'40" (+01'56") | 1000 / 26000 |
27 | | 06'05" (+01'21") | 1000 / 27000 |
28 | | 05'10" (+00'26") | 1000 / 28000 |
29 | | 05'07" (+00'23") | 1000 / 29000 |
30 | | 05'14" (+00'30") | 1000 / 30000 |
31 | | 05'16" (+00'32") | 1000 / 31000 |
32 | | 05'33" (+00'49") | 1000 / 32000 |
33 | | 06'09" (+01'25") | 1000 / 33000 |
34 | | 06'42" (+01'58") | 1000 / 34000 |
35 | | 06'28" (+01'44") | 1000 / 35000 |
36 | | 06'41" (+01'57") | 1000 / 36000 |
37 | | 06'54" (+02'10") | 1000 / 37000 |
38 | | 05'47" (+01'03") | 1000 / 38000 |
39 | | 05'35" (+00'51") | 1000 / 39000 |
40 | | 05'32" (+00'48") | 1000 / 40000 |
41 | | 05'33" (+00'49") | 1000 / 41000 |
42 | | 05'48" (+01'04") | 1000 / 42000 |
43 | | 05'47" (+01'03") | 774 / 42774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
346.79 km Y拖 跟上來 累積 :
8741.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'39" | 00:11'53" |
3 | 06'06" | 00:17'59" |
4 | 06'13" | 00:24'12" |
5 | 06'07" | 00:30'19" |
6 | 05'16" | 00:35'35" |
7 | 04'51" | 00:40'26" |
8 | 04'53" | 00:45'19" |
9 | 04'47" | 00:50'06" |
10 | 04'56" | 00:55'02" |
11 | 05'49" | 01:00'51" |
12 | 05'55" | 01:06'46" |
13 | 06'12" | 01:12'58" |
14 | 06'15" | 01:19'13" |
15 | 06'20" | 01:25'33" |
16 | 06'08" | 01:31'41" |
17 | 04'50" | 01:36'31" |
18 | 04'51" | 01:41'22" |
19 | 04'44" | 01:46'06" |
20 | 04'50" | 01:50'56" |
21 | 04'52" | 01:55'48" |
22 | 06'42" | 02:02'30" |
23 | 06'12" | 02:08'42" |
24 | 06'32" | 02:15'14" |
25 | 06'35" | 02:21'49" |
26 | 06'41" | 02:28'30" |
27 | 06'07" | 02:34'37" |
28 | 05'10" | 02:39'47" |
29 | 05'08" | 02:44'55" |
30 | 05'13" | 02:50'08" |
31 | 05'17" | 02:55'25" |
32 | 06'43" | 03:02'08" |
33 | 06'10" | 03:08'18" |
34 | 06'42" | 03:15'00" |
35 | 06'29" | 03:21'29" |
36 | 06'49" | 03:28'18" |
37 | 06'56" | 03:35'14" |
38 | 05'47" | 03:41'01" |
39 | 05'36" | 03:46'37" |
40 | 05'32" | 03:52'09" |
41 | 05'34" | 03:57'43" |
42 | 05'49" | 04:03'32" |
42.8 | 05'47" | 04:08'01" |