43.1 km | 05:08:21 | 07:09/km日期: 2020-06-13 05:00 - 總爬升: 562 m - 平均心率: 121 - 卡路里: 2204 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 93%
Pace: 06'20" / 06'34" / 06'47" / 07'07" / 06'25" / 06'19" / 05'30" / 05'43" / 05'40" / 05'29" / 07'02" / 06'18" / 06'24" / 06'53" / 07'23" / 06'49" / 05'58" / 06'19" / 05'14" / 05'19" / 05'25" / 07'56" / 05'50" / 05'55" / 06'02" / 07'26" / 08'13" / 06'06" / 09'45" / 06'36" / 06'00" / 05'53" / 11'46" / 10'46" / 11'21" / 13'20" / 11'59" / 10'41" / 07'40" / 08'32" / 05'22" / 04'55" / 04'43" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'38") | 1000 / 1000 |
2 | | 06'34" (+01'52") | 1000 / 2000 |
3 | | 06'46" (+02'04") | 1000 / 3000 |
4 | | 07'07" (+02'25") | 1000 / 4000 |
5 | | 06'24" (+01'42") | 1000 / 5000 |
6 | | 06'19" (+01'37") | 1000 / 6000 |
7 | | 05'29" (+00'47") | 1000 / 7000 |
8 | | 05'42" (+01'00") | 1000 / 8000 |
9 | | 05'39" (+00'57") | 1000 / 9000 |
10 | | 05'28" (+00'46") | 1000 / 10000 |
11 | | 07'02" (+02'20") | 1000 / 11000 |
12 | | 06'18" (+01'36") | 1000 / 12000 |
13 | | 06'23" (+01'41") | 1000 / 13000 |
14 | | 06'52" (+02'10") | 1000 / 14000 |
15 | | 07'23" (+02'41") | 1000 / 15000 |
16 | | 06'48" (+02'06") | 1000 / 16000 |
17 | | 05'57" (+01'15") | 1000 / 17000 |
18 | | 06'19" (+01'37") | 1000 / 18000 |
19 | | 05'13" (+00'31") | 1000 / 19000 |
20 | | 05'19" (+00'37") | 1000 / 20000 |
21 | | 05'25" (+00'43") | 1000 / 21000 |
22 | | 07'55" (+03'13") | 1000 / 22000 |
23 | | 05'49" (+01'07") | 1000 / 23000 |
24 | | 05'55" (+01'13") | 1000 / 24000 |
25 | | 06'02" (+01'20") | 1000 / 25000 |
26 | | 07'25" (+02'43") | 1000 / 26000 |
27 | | 08'13" (+03'31") | 1000 / 27000 |
28 | | 06'06" (+01'24") | 1000 / 28000 |
29 | | 09'44" (+05'02") | 1000 / 29000 |
30 | | 06'35" (+01'53") | 1000 / 30000 |
31 | | 06'00" (+01'18") | 1000 / 31000 |
32 | | 05'53" (+01'11") | 1000 / 32000 |
33 | | 11'45" (+07'03") | 1000 / 33000 |
34 | | 10'46" (+06'04") | 1000 / 34000 |
35 | | 11'20" (+06'38") | 1000 / 35000 |
36 | | 13'20" (+08'38") | 1000 / 36000 |
37 | | 11'59" (+07'17") | 1000 / 37000 |
38 | | 10'40" (+05'58") | 1000 / 38000 |
39 | | 07'40" (+02'58") | 1000 / 39000 |
40 | | 08'31" (+03'49") | 1000 / 40000 |
41 | | 05'22" (+00'40") | 1000 / 41000 |
42 | | 04'55" (+00'13") | 1000 / 42000 |
43 | | 04'42" | 1000 / 43000 |
44 | | 04'58" (+00'16") | 122 / 43122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 317.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'34" | 00:12'54" |
3 | 06'47" | 00:19'41" |
4 | 07'07" | 00:26'48" |
5 | 06'25" | 00:33'13" |
6 | 06'19" | 00:39'32" |
7 | 05'30" | 00:45'02" |
8 | 05'43" | 00:50'45" |
9 | 05'40" | 00:56'25" |
10 | 05'29" | 01:01'54" |
11 | 07'02" | 01:08'56" |
12 | 06'18" | 01:15'14" |
13 | 06'24" | 01:21'38" |
14 | 06'53" | 01:28'31" |
15 | 07'23" | 01:35'54" |
16 | 06'49" | 01:42'43" |
17 | 05'58" | 01:48'41" |
18 | 06'19" | 01:55'00" |
19 | 05'14" | 02:00'14" |
20 | 05'19" | 02:05'33" |
21 | 05'25" | 02:10'58" |
22 | 07'56" | 02:18'54" |
23 | 05'50" | 02:24'44" |
24 | 05'55" | 02:30'39" |
25 | 06'02" | 02:36'41" |
26 | 07'26" | 02:44'07" |
27 | 08'13" | 02:52'20" |
28 | 06'06" | 02:58'26" |
29 | 09'45" | 03:08'11" |
30 | 06'36" | 03:14'47" |
31 | 06'00" | 03:20'47" |
32 | 05'53" | 03:26'40" |
33 | 11'46" | 03:38'26" |
34 | 10'46" | 03:49'12" |
35 | 11'21" | 04:00'33" |
36 | 13'20" | 04:13'53" |
37 | 11'59" | 04:25'52" |
38 | 10'41" | 04:36'33" |
39 | 07'40" | 04:44'13" |
40 | 08'32" | 04:52'45" |
41 | 05'22" | 04:58'07" |
42 | 04'55" | 05:03'02" |
43 | 04'43" | 05:07'45" |
43.1 | 04'54" | 05:08'21" |