15.2 km | 01:27:23 | 05:45/km日期: 2020-06-13 06:36 - 平均心率: 148 - 卡路里: 950 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 05'58" / 06'07" / 08'28" / 06'20" / 11'20" / 05'29" / 05'43" / 05'36" / 05'21" / 05'12" / 07'30" / 05'47" / 06'06" / 06'00" / 05'24" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'38") | 1609 / 1609 |
2 | | 06'15" (+00'58") | 1609 / 3218 |
3 | | 06'09" (+00'52") | 1609 / 4828 |
4 | | 05'29" (+00'12") | 1609 / 6437 |
5 | | 05'37" (+00'20") | 1609 / 8046 |
6 | | 05'17" | 1609 / 9656 |
7 | | 05'31" (+00'14") | 1609 / 11265 |
8 | | 05'53" (+00'36") | 1609 / 12874 |
9 | | 05'52" (+00'35") | 1609 / 14484 |
10 | | 05'17" | 677 / 15161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 105.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'07" | 00:12'05" |
3 | 08'28" | 00:20'33" |
4 | 06'20" | 00:26'53" |
5 | 11'20" | 00:38'13" |
6 | 05'29" | 00:43'42" |
7 | 05'43" | 00:49'25" |
8 | 05'36" | 00:55'01" |
9 | 05'21" | 01:00'22" |
10 | 05'12" | 01:05'34" |
11 | 07'30" | 01:13'04" |
12 | 05'47" | 01:18'51" |
13 | 06'06" | 01:24'57" |
14 | 06'00" | 01:30'57" |
15 | 05'24" | 01:36'21" |
15.2 | 04'39" | 01:37'06" |