10.3 km | 01:09:06 | 06:43/km日期: 2020-06-13 07:44 - 平均心率: 131 - 卡路里: 476 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76%
Pace: 04'38" / 06'26" / 06'29" / 06'32" / 06'30" / 06'31" / 06'32" / 06'24" / 10'43" / 06'30" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'38") | 804 / 804 |
2 | | 13'02" (+09'18") | 269 / 1074 |
3 | | 04'10" (+00'26") | 815 / 1889 |
4 | | 12'57" (+09'13") | 271 / 2161 |
5 | | 04'16" (+00'32") | 812 / 2973 |
6 | | 13'54" (+10'10") | 252 / 3226 |
7 | | 04'05" (+00'21") | 819 / 4045 |
8 | | 12'00" (+08'16") | 291 / 4337 |
9 | | 04'10" (+00'26") | 816 / 5153 |
10 | | 12'24" (+08'40") | 284 / 5438 |
11 | | 04'09" (+00'25") | 817 / 6255 |
12 | | 13'08" (+09'24") | 267 / 6522 |
13 | | 04'09" (+00'25") | 811 / 7333 |
14 | | 12'26" (+08'42") | 280 / 7614 |
15 | | 03'44" | 809 / 8423 |
16 | | 11'50" (+08'06") | 1000 / 9423 |
17 | | 06'39" (+02'55") | 857 / 10281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 : 175.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 06'26" | 00:11'04" |
3 | 06'29" | 00:17'33" |
4 | 06'32" | 00:24'05" |
5 | 06'30" | 00:30'35" |
6 | 06'31" | 00:37'06" |
7 | 06'32" | 00:43'38" |
8 | 06'24" | 00:50'02" |
9 | 10'43" | 01:00'45" |
10 | 06'30" | 01:07'15" |
10.3 | 06'31" | 01:09'05" |