7.0 km | 00:49:46 | 07:06/km日期: 2020-06-13 06:35 - 平均心率: 131 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 06'00" / 05'43" / 23'56" / 08'02" / 08'00" / 07'57" / 07'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'26") | 1000 / 1000 |
2 | | 05'42" (+02'00") | 1000 / 2000 |
3 | | 04'46" (+01'04") | 833 / 2833 |
4 | | 01:06'35" (+02'53") | 22 / 2856 |
5 | | 04'11" (+00'29") | 212 / 3068 |
6 | | 46'43" (+43'01") | 55 / 3123 |
7 | | 04'19" (+00'37") | 427 / 3551 |
8 | | 04'18" (+00'36") | 219 / 3770 |
9 | | 50'08" (+46'26") | 31 / 3802 |
10 | | 04'09" (+00'27") | 216 / 4018 |
11 | | 43'29" (+39'47") | 60 / 4079 |
12 | | 04'16" (+00'34") | 432 / 4511 |
13 | | 04'19" (+00'37") | 217 / 4729 |
14 | | 40'49" (+37'07") | 39 / 4768 |
15 | | 03'52" (+00'10") | 219 / 4988 |
16 | | 38'55" (+35'13") | 65 / 5053 |
17 | | 04'10" (+00'28") | 438 / 5492 |
18 | | 04'09" (+00'27") | 227 / 5720 |
19 | | 50'34" (+46'52") | 30 / 5750 |
20 | | 03'48" (+00'06") | 223 / 5974 |
21 | | 41'23" (+37'41") | 61 / 6036 |
22 | | 04'05" (+00'23") | 439 / 6476 |
23 | | 04'08" (+00'26") | 226 / 6702 |
24 | | 36'11" (+32'29") | 43 / 6745 |
25 | | 03'42" | 224 / 6970 |
26 | | 11'44" (+08'02") | 34 / 7004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 364.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 23'56" | 00:35'39" |
4 | 08'02" | 00:43'41" |
5 | 08'00" | 00:51'41" |
6 | 07'57" | 00:59'38" |
7 | 07'48" | 01:07'26" |
7.0 | 06'59" | 01:07'28" |