10.4 km | 00:48:37 | 04:40/km日期: 2020-06-13 06:54 - 平均心率: 159 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 04'49" / 04'52" / 04'56" / 04'39" / 04'21" / 07'46" / 04'50" / 04'41" / 04'43" / 04'33" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'42") | 400 / 400 |
2 | | 04'46" (+00'40") | 400 / 800 |
3 | | 04'49" (+00'43") | 400 / 1200 |
4 | | 04'52" (+00'46") | 400 / 1600 |
5 | | 04'55" (+00'49") | 400 / 2000 |
6 | | 04'57" (+00'51") | 400 / 2400 |
7 | | 05'02" (+00'56") | 400 / 2800 |
8 | | 04'33" (+00'27") | 400 / 3199 |
9 | | 04'44" (+00'38") | 400 / 3599 |
10 | | 04'38" (+00'32") | 400 / 3999 |
11 | | 04'20" (+00'14") | 400 / 4399 |
12 | | 04'26" (+00'20") | 400 / 4800 |
13 | | 04'11" (+00'05") | 400 / 5200 |
14 | | 04'32" (+00'26") | 400 / 5600 |
15 | | 04'45" (+00'39") | 400 / 6000 |
16 | | 04'50" (+00'44") | 400 / 6400 |
17 | | 04'50" (+00'44") | 400 / 6800 |
18 | | 04'43" (+00'37") | 400 / 7200 |
19 | | 04'39" (+00'33") | 400 / 7600 |
20 | | 04'44" (+00'38") | 400 / 8000 |
21 | | 04'35" (+00'29") | 400 / 8400 |
22 | | 04'45" (+00'39") | 400 / 8800 |
23 | | 04'43" (+00'37") | 400 / 9200 |
24 | | 04'33" (+00'27") | 400 / 9600 |
25 | | 04'31" (+00'25") | 400 / 10000 |
26 | | 04'06" | 400 / 10400 |
27 | | 03'39" | 9 / 10409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 206.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'52" | 00:09'41" |
3 | 04'56" | 00:14'37" |
4 | 04'39" | 00:19'16" |
5 | 04'21" | 00:23'37" |
6 | 07'46" | 00:31'23" |
7 | 04'50" | 00:36'13" |
8 | 04'41" | 00:40'54" |
9 | 04'43" | 00:45'37" |
10 | 04'33" | 00:50'10" |
10.4 | 04'06" | 00:51'51" |