12.5 km | 01:08:34 | 05:28/km日期: 2014-10-05 16:43 - 地點: 基隆河右岸 - 卡路里: 1113 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'49" / 05'39" / 05'32" / 05'38" / 05'34" / 05'22" / 05'20" / 05'27" / 05'14" / 05'24" / 05'17" / 05'21" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'35") | 1000 / 1000 |
2 | | 05'38" (+00'25") | 1002 / 2002 |
3 | | 05'31" (+00'18") | 1000 / 3002 |
4 | | 05'38" (+00'25") | 1003 / 4006 |
5 | | 05'31" (+00'18") | 1007 / 5013 |
6 | | 05'22" (+00'09") | 1004 / 6017 |
7 | | 05'20" (+00'07") | 1003 / 7021 |
8 | | 05'26" (+00'13") | 1013 / 8034 |
9 | | 05'13" | 995 / 9030 |
10 | | 05'24" (+00'11") | 1006 / 10036 |
11 | | 05'17" (+00'04") | 996 / 11033 |
12 | | 05'20" (+00'07") | 1002 / 12035 |
13 | | 05'21" (+00'08") | 520 / 12555 |
10月累積里程 :
269.66 km ASICS GT2000 2 GTX 累積 :
1262.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'39" | 00:11'28" |
3 | 05'32" | 00:17'00" |
4 | 05'38" | 00:22'38" |
5 | 05'34" | 00:28'12" |
6 | 05'22" | 00:33'34" |
7 | 05'20" | 00:38'54" |
8 | 05'27" | 00:44'21" |
9 | 05'14" | 00:49'35" |
10 | 05'24" | 00:54'59" |
11 | 05'17" | 01:00'16" |
12 | 05'21" | 01:05'37" |
12.5 | 05'45" | 01:08'34" |