11.1 km | 01:15:47 | 06:49/km日期: 2020-06-12 14:45 - 地點: 日出跑道 - 天氣: 豔陽高照 - 卡路里: 844 Cal - 平均步頻: 166 - 溫度: 35°C - 濕度: 66%
Pace: 06'34" / 06'18" / 06'10" / 06'07" / 06'22" / 06'06" / 06'06" / 06'03" / 08'04" / 07'11" / 09'06" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'31") | 1000 / 1000 |
2 | | 06'17" (+00'14") | 1000 / 2000 |
3 | | 06'10" (+00'07") | 1000 / 3000 |
4 | | 06'06" (+00'03") | 1000 / 4000 |
5 | | 06'22" (+00'19") | 1000 / 5000 |
6 | | 06'06" (+00'03") | 1000 / 6000 |
7 | | 06'05" (+00'02") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 07'34" (+01'31") | 1000 / 9000 |
10 | | 07'40" (+01'37") | 1000 / 10000 |
11 | | 09'05" (+03'02") | 1000 / 11000 |
12 | | 15'32" (+09'29") | 108 / 11108 |
6月累積里程 :
655.41 km HOKA ONE ONE Clifton5 累積 :
2856.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'18" | 00:12'52" |
3 | 06'10" | 00:19'02" |
4 | 06'07" | 00:25'09" |
5 | 06'22" | 00:31'31" |
6 | 06'06" | 00:37'37" |
7 | 06'06" | 00:43'43" |
8 | 06'03" | 00:49'46" |
9 | 08'04" | 00:57'50" |
10 | 07'11" | 01:05'01" |
11 | 09'06" | 01:14'07" |
11.1 | 15'24" | 01:15'47" |