7.2 km | 00:31:47 | 04:25/km日期: 2020-06-12 18:50 - 卡路里: 414 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 67%
Pace: 04'35" / 04'27" / 04'25" / 04'30" / 04'30" / 04'25" / 04'23" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'08") | 823 / 823 |
2 | | 04'32" (+00'18") | 388 / 1212 |
3 | | 04'28" (+00'14") | 405 / 1617 |
4 | | 04'26" (+00'12") | 410 / 2028 |
5 | | 04'24" (+00'10") | 400 / 2429 |
6 | | 04'26" (+00'12") | 402 / 2831 |
7 | | 04'31" (+00'17") | 405 / 3237 |
8 | | 04'29" (+00'15") | 405 / 3642 |
9 | | 04'28" (+00'14") | 403 / 4046 |
10 | | 04'25" (+00'11") | 408 / 4455 |
11 | | 04'26" (+00'12") | 404 / 4859 |
12 | | 04'29" (+00'15") | 404 / 5263 |
13 | | 04'26" (+00'12") | 403 / 5667 |
14 | | 04'23" (+00'09") | 406 / 6074 |
15 | | 04'29" (+00'15") | 396 / 6471 |
16 | | 04'14" | 407 / 6878 |
17 | | 04'11" | 301 / 7179 |
6月累積里程 : 331.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'27" | 00:09'02" |
3 | 04'25" | 00:13'27" |
4 | 04'30" | 00:17'57" |
5 | 04'30" | 00:22'27" |
6 | 04'25" | 00:26'52" |
7 | 04'23" | 00:31'15" |
7.2 | 03'48" | 00:31'56" |