全馬 | 04:23:08 | 06:14/km | 第8馬官方成績 |
日期 | 2014-10-05 |
成績 | 04:23:08 |
總名次 | 158 / 1583 |
分組名次 | 24 / 287 |
平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'25" | 00:52'52" |
| 00:27'27" (+02'02") |
| 00:26'22" (+00'57") | 00:55'32" (+02'40") |
| 00:29'10" (+03'45") |
| 00:31'54" (+06'29") | 01:04'42" (+11'50") |
| 00:32'48" (+07'23") |
| 00:44'32" (+19'07") | 01:12'55" (+20'03") |
| 00:28'23" (+02'58") |
|
日期: 2014-10-05 06:01 - 總爬升: 734 m - 平均心率: 48 - 卡路里: 3894 Cal - 溫度: 21°C - 濕度: 90%
賽前宣言: 感謝主辦~~
特別的日子,盡情的享受慢跑 ^^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
402.41 km ASICS TARTHER 30TH 累積 :
1950.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'07" | 00:10'34" |
3 | 04'36" | 00:15'10" |
4 | 04'46" | 00:19'56" |
5 | 05'29" | 00:25'25" |
6 | 05'45" | 00:31'10" |
7 | 04'51" | 00:36'01" |
8 | 06'03" | 00:42'04" |
9 | 05'30" | 00:47'34" |
10 | 05'18" | 00:52'52" |
11 | 06'25" | 00:59'17" |
12 | 04'37" | 01:03'54" |
13 | 04'31" | 01:08'25" |
14 | 05'19" | 01:13'44" |
15 | 05'30" | 01:19'14" |
16 | 05'42" | 01:24'56" |
17 | 05'15" | 01:30'11" |
18 | 06'02" | 01:36'13" |
19 | 06'38" | 01:42'51" |
20 | 05'33" | 01:48'24" |
21 | 06'06" | 01:54'30" |
22 | 07'15" | 02:01'45" |
23 | 05'40" | 02:07'25" |
24 | 06'59" | 02:14'24" |
25 | 05'54" | 02:20'18" |
26 | 05'42" | 02:26'00" |
27 | 06'25" | 02:32'25" |
28 | 07'17" | 02:39'42" |
29 | 06'19" | 02:46'01" |
30 | 07'05" | 02:53'06" |
31 | 07'40" | 03:00'46" |
32 | 09'52" | 03:10'38" |
33 | 11'41" | 03:22'19" |
34 | 08'10" | 03:30'29" |
35 | 07'09" | 03:37'38" |
36 | 05'28" | 03:43'06" |
37 | 05'03" | 03:48'09" |
38 | 06'49" | 03:54'58" |
39 | 05'19" | 04:00'17" |
40 | 05'44" | 04:06'01" |
41 | 06'56" | 04:12'57" |
42 | 07'36" | 04:20'33" |
42.9 | 19'21" | 04:37'08" |