23.2 km | 03:37:00 | 09:21/km | 第3半馬官方成績 |
日期 | 2014-10-05 |
成績 | 03:37:00 |
總名次 | 988 / - |
分組名次 | 102 / - |
平均速度 | 09:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'52" | 01:36'56" |
| 00:56'04" (+15'12") |
| 00:53'40" (+12'48") | 01:42'32" (+05'36") |
| 00:48'52" (+08'00") |
|
日期: 2014-10-05 07:02 - 地點: 信義鄉 - 卡路里: 2401 Cal - 溫度: 20°C - 濕度: 94%
感覺真是糟透了!
但還好有完賽,腳踝鐘就受不了這麼長時間的折疼
賽前宣言: 沒意外應該是半馬,山路不硬撐,豬肉盡量吃
10月累積里程 :
33.30 km Mizuno Wave Rider 17 累積 :
472.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'32" | 00:14'32" |
3 | 09'20" | 00:23'52" |
4 | 08'36" | 00:32'28" |
5 | 08'24" | 00:40'52" |
6 | 09'00" | 00:49'52" |
7 | 11'00" | 01:00'52" |
8 | 11'52" | 01:12'44" |
9 | 16'00" | 01:28'44" |
10 | 08'12" | 01:36'56" |
11 | 10'12" | 01:47'08" |
12 | 11'12" | 01:58'20" |
13 | 10'20" | 02:08'40" |
14 | 12'04" | 02:20'44" |
15 | 09'52" | 02:30'36" |
16 | 11'04" | 02:41'40" |
17 | 08'28" | 02:50'08" |
18 | 09'40" | 02:59'48" |
19 | 09'40" | 03:09'28" |
20 | 10'00" | 03:19'28" |
21 | 11'04" | 03:30'32" |
22 | 09'52" | 03:40'24" |
23.0 | 09'22" | 03:49'48" |