7.3 km | 00:29:19 | 04:02/km日期: 2020-06-11 18:42 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 05'49" / 03'50" / 03'54" / 03'51" / 03'53" / 03'57" / 03'52" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'24") | 488 / 488 |
2 | | 03'58" (+00'13") | 391 / 880 |
3 | | 03'53" (+00'08") | 398 / 1278 |
4 | | 03'51" (+00'06") | 397 / 1676 |
5 | | 03'45" | 409 / 2085 |
6 | | 03'55" (+00'10") | 394 / 2480 |
7 | | 03'51" (+00'06") | 402 / 2883 |
8 | | 03'55" (+00'10") | 398 / 3282 |
9 | | 03'56" (+00'11") | 392 / 3674 |
10 | | 03'51" (+00'06") | 400 / 4074 |
11 | | 03'54" (+00'09") | 396 / 4471 |
12 | | 03'54" (+00'09") | 396 / 4867 |
13 | | 03'51" (+00'06") | 400 / 5268 |
14 | | 03'57" (+00'12") | 393 / 5661 |
15 | | 03'57" (+00'12") | 395 / 6056 |
16 | | 03'53" (+00'08") | 396 / 6453 |
17 | | 03'50" (+00'05") | 399 / 6853 |
18 | | 03'50" (+00'05") | 402 / 7256 |
6月累積里程 :
384.47 km 翔走4 綠,2nd 累積 :
914.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 03'50" | 00:09'39" |
3 | 03'54" | 00:13'33" |
4 | 03'51" | 00:17'24" |
5 | 03'53" | 00:21'17" |
6 | 03'57" | 00:25'14" |
7 | 03'52" | 00:29'06" |
7.3 | 03'46" | 00:30'04" |