21.4 km | 02:06:16 | 05:53/km日期: 2020-06-11 18:51 - 總爬升: 197 m - 地點: 宜三線 - 天氣: 陰 - 平均心率: 78 - 卡路里: 1351 Cal - 總步數: 20902 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 83%
Pace: 05'29" / 06'36" / 06'33" / 06'03" / 06'01" / 05'51" / 05'25" / 04'27" / 04'41" / 04'29" / 04'04" / 08'01" / 06'21" / 06'24" / 05'20" / 05'03" / 06'42" / 05'53" / 05'37" / 05'45" / 05'18" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+01'30") | 1002 / 1002 | 164 / 108 |
2 | | 06'48" (+02'43") | 1000 / 2002 | 166 / 88 |
3 | | 06'35" (+02'30") | 1000 / 3003 | 168 / 90 |
4 | | 06'07" (+02'02") | 1001 / 4005 | 168 / 97 |
5 | | 06'06" (+02'01") | 1000 / 5006 | 169 / 96 |
6 | | 05'59" (+01'54") | 1000 / 6006 | 167 / 99 |
7 | | 05'19" (+01'14") | 1000 / 7006 | 170 / 110 |
8 | | 04'33" (+00'28") | 1001 / 8008 | 174 / 125 |
9 | | 04'50" (+00'45") | 1003 / 9011 | 172 / 119 |
10 | | 04'25" (+00'20") | 1002 / 10014 | 172 / 130 |
11 | | 04'05" | 1002 / 11016 | 173 / 140 |
12 | | 07'23" (+03'18") | 284 / 11300 | 135 / 100 |
13 | | 02:54'36" (+50'31") | 4 / 11304 | 84 / 6 |
14 | | 07:08'34" (+04'29") | 1 / 11306 | 43 / 5 |
15 | | 07'20" (+03'15") | 1001 / 12307 | 156 / 87 |
16 | | 06'45" (+02'40") | 1002 / 13310 | 163 / 90 |
17 | | 05'40" (+01'35") | 1001 / 14311 | 171 / 103 |
18 | | 05'15" (+01'10") | 1000 / 15312 | 172 / 109 |
19 | | 04'55" (+00'50") | 1000 / 16312 | 171 / 117 |
20 | | 01:04'30" (+00'25") | 6 / 16318 | 180 / 8 |
21 | | 07'16" (+03'11") | 1000 / 17319 | 155 / 88 |
22 | | 05'40" (+01'35") | 1001 / 18320 | 172 / 102 |
23 | | 05'48" (+01'43") | 1001 / 19322 | 172 / 99 |
24 | | 05'30" (+01'25") | 1001 / 20323 | 170 / 106 |
25 | | 05'37" (+01'32") | 1000 / 21323 | 167 / 105 |
26 | | 15'17" (+11'12") | 102 / 21426 | 109 / 59 |
27 | | 20'29" (+16'24") | 18 / 21444 | 130 / 37 |
宜蘭楊富傑
宜蘭楊富傑