20.2 km | 05:43:55 | 17:00/km日期: 2020-06-11 09:12 - 總爬升: 791 m - 平均心率: 114 - 卡路里: 1815 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 68%
Pace: 13'17" / 12'21" / 12'29" / 17'05" / 34'01" / 16'47" / 12'32" / 19'04" / 24'50" / 19'51" / 26'50" / 20'59" / 19'54" / 22'05" / 12'47" / 11'09" / 11'05" / 11'14" / 11'47" / 11'01" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'17" (+02'16") | 1000 / 1000 |
2 | | 12'21" (+01'20") | 1000 / 2000 |
3 | | 12'28" (+01'27") | 1000 / 3000 |
4 | | 17'05" (+06'04") | 1000 / 4000 |
5 | | 34'01" (+23'00") | 1000 / 5000 |
6 | | 16'46" (+05'45") | 1000 / 6000 |
7 | | 12'31" (+01'30") | 1000 / 7000 |
8 | | 19'04" (+08'03") | 1000 / 8000 |
9 | | 24'49" (+13'48") | 1000 / 9000 |
10 | | 19'51" (+08'50") | 1000 / 10000 |
11 | | 26'49" (+15'48") | 1000 / 11000 |
12 | | 20'58" (+09'57") | 1000 / 12000 |
13 | | 19'54" (+08'53") | 1000 / 13000 |
14 | | 22'05" (+11'04") | 1000 / 14000 |
15 | | 12'47" (+01'46") | 1000 / 15000 |
16 | | 11'08" (+00'07") | 1000 / 16000 |
17 | | 11'05" (+00'04") | 1000 / 17000 |
18 | | 11'13" (+00'12") | 1000 / 18000 |
19 | | 11'46" (+00'45") | 1000 / 19000 |
20 | | 11'01" | 1000 / 20000 |
21 | | 12'12" (+01'11") | 227 / 20227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
180.71 km Merrell MOAB 2登山鞋 累積 :
423.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'17" | 00:13'17" |
2 | 12'21" | 00:25'38" |
3 | 12'29" | 00:38'07" |
4 | 17'05" | 00:55'12" |
5 | 34'01" | 01:29'13" |
6 | 16'47" | 01:46'00" |
7 | 12'32" | 01:58'32" |
8 | 19'04" | 02:17'36" |
9 | 24'50" | 02:42'26" |
10 | 19'51" | 03:02'17" |
11 | 26'50" | 03:29'07" |
12 | 20'59" | 03:50'06" |
13 | 19'54" | 04:10'00" |
14 | 22'05" | 04:32'05" |
15 | 12'47" | 04:44'52" |
16 | 11'09" | 04:56'01" |
17 | 11'05" | 05:07'06" |
18 | 11'14" | 05:18'20" |
19 | 11'47" | 05:30'07" |
20 | 11'01" | 05:41'08" |
20.2 | 12'14" | 05:43'55" |