10.7 km | 00:58:16 | 05:28/km日期: 2014-10-05 07:10 - 卡路里: 652 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'26" / 05'54" / 05'05" / 04'54" / 05'06" / 05'12" / 05'11" / 04'59" / 05'16" / 05'49" / 06'46" /
基本訓練
Tito Heredia & Dario Rosetti-Bonell -- Maria
Tito Heredia & Dario Rosetti-Bonell -- Taranta
El Pele & Vicente Amigo -- Acontecio (Seguirilla)
范瑋琪 & 楊丞琳 -- 有你真好
Los Lobos -- La Bamba
(null) -- 02. 4/4 8bit_Tempo 86
Mark Powell -- El Choclo
Tito Heredia & Dario Rosetti-Bonell -- Fandangos De Huelva
Kasper Soeborg -- It Comes In Waves
Paco Cepero -- Fuente de Cristal
Kasper Soeborg -- Did I Live Before
伍佰 -- 浪人情歌
Antonio Banderas -- Cancion Del Mariachi
黃品源 -- 愛情香
李建復 -- 曠野寄情
10月累積里程 : 308.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'54" | 00:12'20" |
3 | 05'05" | 00:17'25" |
4 | 04'54" | 00:22'19" |
5 | 05'06" | 00:27'25" |
6 | 05'12" | 00:32'37" |
7 | 05'11" | 00:37'48" |
8 | 04'59" | 00:42'47" |
9 | 05'16" | 00:48'03" |
10 | 05'49" | 00:53'52" |
10.7 | 06'42" | 00:58'16" |