13.0 km | 01:24:37 | 06:30/km日期: 2020-06-10 18:01 - 平均心率: 125 - 卡路里: 805 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 64%
Pace: 06'25" / 05'51" / 05'57" / 06'01" / 05'47" / 06'10" / 06'05" / 06'03" / 06'38" / 06'51" / 08'08" / 07'01" / 07'38" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'38") | 1000 / 1000 |
2 | | 05'50" (+00'04") | 1000 / 2000 |
3 | | 05'57" (+00'11") | 1000 / 3000 |
4 | | 06'00" (+00'14") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 06'10" (+00'24") | 1000 / 6000 |
7 | | 06'05" (+00'19") | 1000 / 7000 |
8 | | 06'02" (+00'16") | 1000 / 8000 |
9 | | 06'38" (+00'52") | 1000 / 9000 |
10 | | 06'50" (+01'04") | 1000 / 10000 |
11 | | 08'08" (+02'22") | 1000 / 11000 |
12 | | 07'01" (+01'15") | 1000 / 12000 |
13 | | 07'37" (+01'51") | 1000 / 13000 |
14 | | 04'48" | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
86.84 km NIKE Zoom Fly 累積 :
5118.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'51" | 00:12'16" |
3 | 05'57" | 00:18'13" |
4 | 06'01" | 00:24'14" |
5 | 05'47" | 00:30'01" |
6 | 06'10" | 00:36'11" |
7 | 06'05" | 00:42'16" |
8 | 06'03" | 00:48'19" |
9 | 06'38" | 00:54'57" |
10 | 06'51" | 01:01'48" |
11 | 08'08" | 01:09'56" |
12 | 07'01" | 01:16'57" |
13 | 07'38" | 01:24'35" |
13.0 | 02'58" | 01:24'37" |