14.0 km | 01:16:25 | 05:27/km日期: 2020-06-10 17:40 - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 64%
Pace: 05'48" / 05'34" / 05'40" / 05'31" / 05'33" / 05'35" / 05'32" / 05'29" / 05'29" / 05'20" / 05'08" / 05'13" / 07'32" / 05'17" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'40") | 1000 / 1000 |
2 | | 05'34" (+00'27") | 1000 / 2000 |
3 | | 05'39" (+00'32") | 1000 / 3000 |
4 | | 05'31" (+00'24") | 1000 / 4000 |
5 | | 05'32" (+00'25") | 1000 / 5000 |
6 | | 05'35" (+00'28") | 1000 / 6000 |
7 | | 05'31" (+00'24") | 1000 / 7000 |
8 | | 05'29" (+00'22") | 1000 / 8000 |
9 | | 05'28" (+00'21") | 1000 / 9000 |
10 | | 05'20" (+00'13") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 05'12" (+00'05") | 1000 / 12000 |
13 | | 05'12" (+00'05") | 1000 / 13000 |
14 | | 05'17" (+00'10") | 1000 / 14000 |
15 | | 07'09" (+02'02") | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 234.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'34" | 00:11'22" |
3 | 05'40" | 00:17'02" |
4 | 05'31" | 00:22'33" |
5 | 05'33" | 00:28'06" |
6 | 05'35" | 00:33'41" |
7 | 05'32" | 00:39'13" |
8 | 05'29" | 00:44'42" |
9 | 05'29" | 00:50'11" |
10 | 05'20" | 00:55'31" |
11 | 05'08" | 01:00'39" |
12 | 05'13" | 01:05'52" |
13 | 07'32" | 01:13'24" |
14 | 05'17" | 01:18'41" |
14.0 | 07'44" | 01:18'46" |