21.3 km | 02:18:46 | 06:31/km日期: 2014-10-04 16:01 - 卡路里: 1804 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'19" / 06'19" / 06'26" / 06'26" / 06'37" / 06'53" / 06'41" / 06'21" / 06'25" / 06'18" / 06'41" / 06'13" / 06'31" / 06'42" / 06'11" / 06'31" / 06'49" / 06'53" / 07'03" / 07'02" / 05'56" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'28") | 1007 / 1007 |
2 | | 06'22" (+00'32") | 1022 / 2029 |
3 | | 06'23" (+00'33") | 1014 / 3043 |
4 | | 06'26" (+00'36") | 1008 / 4052 |
5 | | 06'35" (+00'45") | 1015 / 5068 |
6 | | 06'51" (+01'01") | 1010 / 6078 |
7 | | 06'42" (+00'52") | 1011 / 7089 |
8 | | 06'20" (+00'30") | 1008 / 8098 |
9 | | 06'26" (+00'36") | 1011 / 9109 |
10 | | 06'15" (+00'25") | 1012 / 10121 |
11 | | 06'38" (+00'48") | 1007 / 11128 |
12 | | 06'14" (+00'24") | 1004 / 12132 |
13 | | 06'35" (+00'45") | 1022 / 13155 |
14 | | 06'33" (+00'43") | 1010 / 14166 |
15 | | 06'10" (+00'20") | 1006 / 15172 |
16 | | 06'38" (+00'48") | 1015 / 16188 |
17 | | 06'49" (+00'59") | 1004 / 17192 |
18 | | 06'51" (+01'01") | 1007 / 18200 |
19 | | 07'13" (+01'23") | 1017 / 19217 |
20 | | 06'46" (+00'56") | 1012 / 20229 |
21 | | 05'50" | 1013 / 21243 |
22 | | 05'50" | 14 / 21257 |
10月累積里程 :
180.50 km ASICS TJR401 累積 :
1145.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'19" | 00:12'38" |
3 | 06'26" | 00:19'04" |
4 | 06'26" | 00:25'30" |
5 | 06'37" | 00:32'07" |
6 | 06'53" | 00:39'00" |
7 | 06'41" | 00:45'41" |
8 | 06'21" | 00:52'02" |
9 | 06'25" | 00:58'27" |
10 | 06'18" | 01:04'45" |
11 | 06'41" | 01:11'26" |
12 | 06'13" | 01:17'39" |
13 | 06'31" | 01:24'10" |
14 | 06'42" | 01:30'52" |
15 | 06'11" | 01:37'03" |
16 | 06'31" | 01:43'34" |
17 | 06'49" | 01:50'23" |
18 | 06'53" | 01:57'16" |
19 | 07'03" | 02:04'19" |
20 | 07'02" | 02:11'21" |
21 | 05'56" | 02:17'17" |
21.3 | 05'45" | 02:18'46" |