14.6 km | 01:44:37 | 07:09/km日期: 2020-06-06 05:37 - 總爬升: 409 m - 平均心率: 153 - 卡路里: 1016 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 02'17" / 07'35" / 08'53" / 07'20" / 06'05" / 05'46" / 14'45" / 08'28" / 07'43" / 07'31" / 07'30" / 07'05" / 06'56" / 07'12" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'34") | 1000 / 1000 |
2 | | 07'35" (+02'18") | 1000 / 2000 |
3 | | 08'52" (+03'35") | 1000 / 3000 |
4 | | 07'20" (+02'03") | 1000 / 4000 |
5 | | 06'04" (+00'47") | 1000 / 5000 |
6 | | 05'46" (+00'29") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 08'27" (+03'10") | 1000 / 8000 |
9 | | 07'43" (+02'26") | 1000 / 9000 |
10 | | 07'30" (+02'13") | 1000 / 10000 |
11 | | 07'30" (+02'13") | 1000 / 11000 |
12 | | 07'04" (+01'47") | 1000 / 12000 |
13 | | 06'56" (+01'39") | 1000 / 13000 |
14 | | 07'11" (+01'54") | 1000 / 14000 |
15 | | 05'38" (+00'21") | 604 / 14604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 27.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'17" | 00:02'17" |
2 | 07'35" | 00:09'52" |
3 | 08'53" | 00:18'45" |
4 | 07'20" | 00:26'05" |
5 | 06'05" | 00:32'10" |
6 | 05'46" | 00:37'56" |
7 | 14'45" | 00:52'41" |
8 | 08'28" | 01:01'09" |
9 | 07'43" | 01:08'52" |
10 | 07'31" | 01:16'23" |
11 | 07'30" | 01:23'53" |
12 | 07'05" | 01:30'58" |
13 | 06'56" | 01:37'54" |
14 | 07'12" | 01:45'06" |
14.6 | 05'37" | 01:48'30" |